Shake and Bake
Workouts
Wednesday 6/28/23 @ 2:24 PM
✅
195kj
58rpm
60%
20mph
Wednesday 5/10/23 @ 4:17 PM
152kj
64rpm
48%
17mph
Tuesday 3/22/22 @ 2:41 PM
✅
221kj
82rpm
41%
17mph
Friday 3/18/22 @ 9:14 AM
184kj
80rpm
38%
16mph
Thursday 2/17/22 @ 2:5 PM
✅
80kj
66rpm
50%
18mph
Saturday 2/19/22 @ 9:45 AM
74kj
66rpm
48%
17mph
Monday 1/17/22 @ 1:50 PM
145kj
69rpm
47%
17mph
Thursday 12/30/21 @ 9:54 AM
✅
157kj
71rpm
46%
18mph
Wednesday 11/17/21 @ 2:27 PM
79kj
65rpm
50%
18mph
Thursday 11/11/21 @ 9:32 AM
✅
103kj
71rpm
53%
20mph
Wednesday 6/9/21 @ 7:54 PM
165kj
82rpm
43%
18mph
Wednesday 5/26/21 @ 8:47 AM
✅
169kj
77rpm
46%
18mph
Wednesday 3/31/21 @ 12:45 PM
160kj
81rpm
43%
18mph
Tuesday 3/30/21 @ 10:13 AM
✅
177kj
72rpm
49%
19mph
Tuesday 3/2/21 @ 1:40 PM
✅
145kj
76rpm
44%
17mph
Monday 3/1/21 @ 9:25 AM
133kj
72rpm
44%
16mph
Saturday 1/16/21 @ 1:16 PM
✅
132kj
74rpm
42%
17mph
Saturday 1/23/21 @ 9:22 AM
117kj
72rpm
41%
16mph
Wednesday 12/23/20 @ 12:45 PM
✅
151kj
73rpm
47%
17mph
Thursday 12/31/20 @ 3:57 PM
137kj
81rpm
41%
17mph