Shake and Bake
Workouts
Thursday 10/7/21 @ 5:17 PM
125kj
74rpm
42%
16mph
Monday 8/23/21 @ 12:29 AM
✅
168kj
49rpm
63%
19mph
Wednesday 3/31/21 @ 12:45 PM
160kj
81rpm
43%
18mph
Monday 4/26/21 @ 12:49 PM
✅
186kj
42rpm
74%
19mph
Monday 2/22/21 @ 7:34 PM
✅
144kj
72rpm
51%
19mph
Thursday 3/11/21 @ 1:26 PM
125kj
45rpm
68%
19mph
Wednesday 2/17/21 @ 8:13 PM
250kj
87rpm
42%
18mph
Wednesday 2/17/21 @ 12:28 AM
✅
336kj
47rpm
73%
21mph
Saturday 2/6/21 @ 6:26 PM
372kj
79rpm
45%
18mph
Sunday 2/7/21 @ 1:47 PM
✅
501kj
53rpm
67%
21mph
Tuesday 12/29/20 @ 3:5 PM
196kj
80rpm
41%
17mph
Thursday 1/7/21 @ 11:36 AM
✅
293kj
52rpm
64%
20mph
Thursday 12/31/20 @ 3:30 PM
37kj
88rpm
30%
14mph
Saturday 1/2/21 @ 1:57 PM
✅
257kj
56rpm
59%
19mph
Tuesday 11/3/20 @ 11:21 AM
296kj
68rpm
46%
17mph
Tuesday 12/1/20 @ 12:51 PM
✅
411kj
47rpm
67%
19mph
Thursday 11/26/20 @ 8:11 PM
284kj
83rpm
39%
16mph
Saturday 11/28/20 @ 2:39 PM
✅
405kj
58rpm
58%
19mph
Sunday 11/22/20 @ 7:51 AM
185kj
74rpm
42%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
342kj
50rpm
71%
21mph
Workouts
125
kj
Thursday 10/7/21
196
kj
Tuesday 12/29/20
37
kj
Thursday 12/31/20