Shake and Bake

Workouts

Monday 3/14/22 @ 4:33 PM
148kj
84rpm
41%
17mph
20 min Metal Ride
Jess King
Sunday 6/12/22 @ 8:8 PM
224kj
84rpm
49%
21mph
Thursday 4/1/21 @ 7:19 PM
124kj
89rpm
41%
18mph
15 min Pop Ride
Jess King
Friday 5/21/21 @ 10:7 AM
182kj
67rpm
59%
21mph
Friday 2/12/21 @ 1:21 PM
205kj
83rpm
40%
17mph
30 min 2000s Ride
Jess King
Sunday 3/14/21 @ 4:38 PM
387kj
85rpm
51%
22mph
Friday 3/5/21 @ 1:32 PM
136kj
81rpm
41%
17mph
20 min Hip Hop Ride
Jess King
Thursday 3/4/21 @ 1:25 AM
243kj
83rpm
50%
21mph
Tuesday 2/23/21 @ 12:27 PM
113kj
78rpm
43%
17mph
15 min EDM Trap Ride
Jess King
Thursday 3/4/21 @ 1:53 AM
166kj
80rpm
48%
20mph
Thursday 3/4/21 @ 12:14 AM
199kj
88rpm
42%
18mph
45 min Metallica Ride
Kendall Toole
Sunday 11/29/20 @ 3:32 PM
538kj
81rpm
51%
21mph
Monday 2/22/21 @ 7:18 PM
93kj
68rpm
52%
19mph
10 min Climb Ride
Jess King
Friday 2/19/21 @ 6:8 PM
101kj
72rpm
51%
20mph
Tuesday 2/9/21 @ 2:40 PM
85kj
79rpm
39%
16mph
30 min The Jess King Experience
Jess King
Sunday 1/31/21 @ 3:55 PM
324kj
88rpm
45%
20mph
Thursday 1/28/21 @ 12:41 PM
122kj
79rpm
39%
16mph
20 min Latin Ride
Jess King
Sunday 2/7/21 @ 8:31 PM
209kj
77rpm
49%
19mph
Thursday 11/5/20 @ 1:21 PM
272kj
68rpm
43%
16mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 11/8/20 @ 2:46 PM
379kj
56rpm
58%
19mph

Workouts

20 min Metal Ride
Jess King
148 kj
Monday 3/14/22
224 kj
Sunday 6/12/22
15 min Pop Ride
Jess King
124 kj
Thursday 4/1/21
182 kj
Friday 5/21/21
30 min 2000s Ride
Jess King
205 kj
Friday 2/12/21
387 kj
Sunday 3/14/21
20 min Hip Hop Ride
Jess King
136 kj
Friday 3/5/21
243 kj
Thursday 3/4/21
15 min EDM Trap Ride
Jess King
113 kj
Tuesday 2/23/21
166 kj
Thursday 3/4/21
45 min Metallica Ride
Kendall Toole
199 kj
Thursday 3/4/21
538 kj
Sunday 11/29/20
10 min Climb Ride
Jess King
93 kj
Monday 2/22/21
101 kj
Friday 2/19/21
30 min The Jess King Experience
Jess King
85 kj
Tuesday 2/9/21
324 kj
Sunday 1/31/21
20 min Latin Ride
Jess King
122 kj
Thursday 1/28/21
209 kj
Sunday 2/7/21
45 min Intervals & Arms Ride
Kendall Toole
272 kj
Thursday 11/5/20
379 kj
Sunday 11/8/20