Shake and Bake
Workouts
Monday 12/7/20 @ 3:18 PM
2kj
85rpm
33%
14mph
Friday 10/2/20 @ 2:51 PM
✅
81kj
54rpm
39%
11mph
Monday 2/22/21 @ 7:54 PM
✅
79kj
70rpm
41%
15mph
Friday 10/2/20 @ 2:34 PM
52kj
62rpm
36%
12mph
Tuesday 2/16/21 @ 2:13 PM
✅
96kj
73rpm
51%
19mph
Friday 12/4/20 @ 4:7 PM
48kj
57rpm
45%
14mph
Friday 2/5/21 @ 4:2 PM
✅
190kj
84rpm
45%
19mph
Tuesday 10/6/20 @ 11:30 PM
102kj
59rpm
42%
12mph
Tuesday 12/22/20 @ 2:55 PM
✅
140kj
78rpm
42%
17mph
Friday 1/15/21 @ 10:6 PM
95kj
66rpm
40%
14mph
Thursday 12/31/20 @ 3:30 PM
37kj
88rpm
30%
14mph
Friday 1/8/21 @ 9:46 PM
✅
112kj
55rpm
39%
11mph
Tuesday 12/29/20 @ 3:5 PM
✅
196kj
80rpm
41%
17mph
Thursday 1/7/21 @ 11:49 PM
112kj
53rpm
40%
11mph
Thursday 12/31/20 @ 2:31 PM
✅
185kj
68rpm
35%
14mph
Wednesday 1/6/21 @ 12:0 AM
115kj
60rpm
37%
12mph
Thursday 12/31/20 @ 1:50 PM
✅
205kj
80rpm
41%
17mph
Tuesday 1/5/21 @ 1:9 AM
117kj
61rpm
38%
12mph
Friday 11/27/20 @ 5:15 AM
✅
290kj
74rpm
43%
16mph
Thursday 11/26/20 @ 12:55 PM
169kj
53rpm
40%
11mph
Workouts
37
kj
Thursday 12/31/20
112
kj
Thursday 1/7/21
115
kj
Wednesday 1/6/21
117
kj
Tuesday 1/5/21