Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:40 PM
360kj
90rpm
40%
18mph
Friday 7/9/21 @ 10:40 AM
✅
569kj
93rpm
47%
22mph
Tuesday 2/9/21 @ 11:54 PM
499kj
81rpm
44%
19mph
Sunday 2/14/21 @ 12:42 PM
✅
745kj
90rpm
47%
21mph
Friday 2/12/21 @ 12:27 PM
✅
520kj
78rpm
46%
19mph
Tuesday 4/14/20 @ 10:50 AM
422kj
84rpm
49%
21mph
Thursday 2/11/21 @ 10:4 PM
232kj
88rpm
40%
18mph
Tuesday 9/22/20 @ 1:1 PM
✅
401kj
93rpm
48%
22mph
Saturday 2/6/21 @ 6:3 PM
368kj
86rpm
43%
19mph
Wednesday 2/10/21 @ 11:56 PM
✅
602kj
90rpm
49%
22mph
Sunday 2/7/21 @ 4:44 PM
640kj
82rpm
44%
19mph
Sunday 2/7/21 @ 8:49 PM
✅
719kj
83rpm
42%
19mph
Monday 2/1/21 @ 11:24 PM
412kj
76rpm
48%
19mph
Sunday 1/31/21 @ 4:8 PM
✅
588kj
89rpm
48%
22mph
Thursday 1/28/21 @ 10:59 PM
387kj
80rpm
45%
19mph
Saturday 1/30/21 @ 2:33 PM
✅
472kj
91rpm
42%
19mph
Monday 1/25/21 @ 12:31 PM
399kj
83rpm
44%
19mph
Monday 1/25/21 @ 11:19 AM
✅
598kj
92rpm
48%
22mph
Monday 1/18/21 @ 3:6 PM
349kj
95rpm
38%
18mph
Friday 1/22/21 @ 10:58 AM
✅
546kj
92rpm
46%
21mph
Workouts
360
kj
Wednesday 1/20/21
499
kj
Tuesday 2/9/21
232
kj
Thursday 2/11/21
368
kj
Saturday 2/6/21
640
kj
Sunday 2/7/21
387
kj
Thursday 1/28/21
349
kj
Monday 1/18/21