Shake and Bake

Workouts

Thursday 2/11/21 @ 1:8 AM
✅
347kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/27/21 @ 9:35 PM
312kj
78rpm
42%
17mph
Friday 2/12/21 @ 12:27 PM
✅
520kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:35 PM
478kj
80rpm
44%
18mph
Tuesday 2/9/21 @ 11:54 PM
✅
499kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:36 PM
428kj
82rpm
41%
17mph
Thursday 2/11/21 @ 10:4 PM
✅
232kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/15/21 @ 9:28 PM
203kj
88rpm
38%
17mph
Saturday 2/6/21 @ 6:3 PM
✅
368kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:11 AM
323kj
82rpm
41%
17mph
Sunday 2/7/21 @ 4:44 PM
✅
640kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:55 PM
557kj
81rpm
42%
18mph
Monday 2/1/21 @ 11:24 PM
✅
412kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:46 PM
361kj
78rpm
44%
18mph
Thursday 1/28/21 @ 10:59 PM
✅
387kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 9:27 PM
315kj
79rpm
42%
17mph
Monday 1/25/21 @ 12:31 PM
✅
399kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:55 PM
343kj
83rpm
41%
18mph
Monday 1/18/21 @ 3:6 PM
✅
349kj
95rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:3 PM
331kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 347 kj
Thursday 2/11/21
312 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Friday 2/12/21
478 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Tuesday 2/9/21
428 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 232 kj
Thursday 2/11/21
203 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Saturday 2/6/21
323 kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Sunday 2/7/21
557 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Monday 2/1/21
361 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Thursday 1/28/21
315 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Monday 1/25/21
343 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Monday 1/18/21
331 kj
Monday 1/18/21