Shake and Bake

Workouts

Thursday 12/24/20 @ 6:18 PM
190kj
76rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 7:25 PM
213kj
78rpm
42%
17mph
Thursday 4/9/20 @ 2:57 PM
202kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/21/20 @ 9:3 PM
101kj
59rpm
38%
13mph
Thursday 5/28/20 @ 2:59 PM
0kj
13rpm
31%
2mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/9/20 @ 4:38 PM
192kj
71rpm
43%
16mph
Sunday 3/1/20 @ 10:15 PM
190kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/10/20 @ 5:35 PM
114kj
59rpm
39%
13mph
Wednesday 3/27/19 @ 1:7 PM
216kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 3/26/19 @ 4:24 PM
100kj
38rpm
41%
9mph
Saturday 2/9/19 @ 10:2 PM
316kj
72rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/9/19 @ 9:51 PM
370kj
73rpm
48%
18mph
Tuesday 11/28/17 @ 2:1 PM
276kj
67rpm
46%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:25 PM
397kj
75rpm
48%
19mph
Saturday 9/30/17 @ 4:0 PM
291kj
71rpm
44%
17mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 9/27/17 @ 8:26 PM
415kj
78rpm
47%
19mph
Wednesday 9/6/17 @ 1:25 PM
276kj
76rpm
41%
16mph
45 min 80s Ride
Jenn Sherman
Wednesday 9/6/17 @ 1:22 PM
325kj
79rpm
42%
17mph
Thursday 7/13/17 @ 12:44 PM
211kj
79rpm
35%
14mph
45 min Y2K Ride
Jenn Sherman
Sunday 7/9/17 @ 1:27 PM
132kj
51rpm
36%
9mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
190 kj
Thursday 12/24/20
213 kj
Friday 12/18/20
30 min Intervals & Arms Ride
Cody Rigsby
202 kj
Thursday 4/9/20
101 kj
Saturday 11/21/20
30 min Intervals & Arms Ride
Cody Rigsby
0 kj
Thursday 5/28/20
192 kj
Wednesday 9/9/20
30 min Intervals & Arms Ride
Emma Lovewell
190 kj
Sunday 3/1/20
114 kj
Monday 8/10/20
30 min Intervals & Arms Ride
Ally Love
216 kj
Wednesday 3/27/19
100 kj
Tuesday 3/26/19
45 min Club Bangers Ride
Alex Toussaint
316 kj
Saturday 2/9/19
370 kj
Saturday 2/9/19
45 min Turkey Burn Ride
Robin Arzón
276 kj
Tuesday 11/28/17
397 kj
Thursday 11/23/17
45 min Intervals & Arms Ride
Alex Toussaint
291 kj
Saturday 9/30/17
415 kj
Wednesday 9/27/17
45 min 80s Ride
Jenn Sherman
276 kj
Wednesday 9/6/17
325 kj
Wednesday 9/6/17
45 min Y2K Ride
Jenn Sherman
211 kj
Thursday 7/13/17
132 kj
Sunday 7/9/17