Shake and Bake
Workouts
Monday 5/4/20 @ 3:3 PM
228kj
77rpm
44%
18mph
Saturday 5/2/20 @ 3:53 PM
✅
252kj
78rpm
45%
19mph
Sunday 4/26/20 @ 5:41 PM
217kj
74rpm
45%
17mph
Wednesday 4/29/20 @ 6:54 PM
✅
262kj
76rpm
48%
19mph
Wednesday 3/18/20 @ 5:11 PM
214kj
80rpm
42%
17mph
Sunday 3/15/20 @ 10:23 PM
✅
241kj
79rpm
45%
18mph
Tuesday 3/10/20 @ 4:29 PM
222kj
75rpm
45%
18mph
Tuesday 3/17/20 @ 4:33 PM
✅
240kj
72rpm
48%
18mph
Friday 1/17/20 @ 4:8 PM
196kj
77rpm
42%
17mph
Friday 1/17/20 @ 1:28 AM
✅
259kj
74rpm
48%
19mph
Saturday 11/16/19 @ 6:59 PM
204kj
71rpm
45%
17mph
Friday 11/15/19 @ 1:52 AM
✅
237kj
76rpm
45%
18mph
Tuesday 7/9/19 @ 5:54 PM
203kj
76rpm
43%
17mph
Thursday 7/18/19 @ 6:16 PM
✅
215kj
79rpm
41%
17mph
Wednesday 2/13/19 @ 2:55 PM
294kj
72rpm
44%
17mph
Tuesday 2/12/19 @ 11:24 PM
✅
349kj
66rpm
50%
17mph
Tuesday 8/14/18 @ 3:9 PM
302kj
78rpm
41%
17mph
Tuesday 7/24/18 @ 10:23 PM
✅
354kj
83rpm
42%
18mph
Thursday 7/27/17 @ 3:13 AM
✅
151kj
73rpm
39%
15mph
Tuesday 7/11/17 @ 2:40 PM
kj
rpm
%
0mph
Workouts
228
kj
Monday 5/4/20
214
kj
Wednesday 3/18/20
204
kj
Saturday 11/16/19