Shake and Bake
Workouts
Thursday 5/11/23 @ 3:35 PM
188kj
68rpm
44%
16mph
Monday 6/5/23 @ 9:27 PM
✅
255kj
76rpm
46%
18mph
Friday 4/22/22 @ 3:1 AM
189kj
73rpm
35%
14mph
Monday 7/18/22 @ 4:49 PM
✅
382kj
77rpm
45%
18mph
Wednesday 7/6/22 @ 2:39 AM
130kj
66rpm
38%
14mph
Friday 7/1/22 @ 6:7 PM
✅
266kj
76rpm
47%
18mph
Wednesday 4/6/22 @ 2:54 AM
152kj
78rpm
37%
15mph
Wednesday 4/6/22 @ 10:43 PM
✅
296kj
71rpm
51%
19mph
Saturday 2/19/22 @ 10:39 PM
105kj
83rpm
36%
15mph
Monday 3/21/22 @ 10:41 PM
✅
204kj
69rpm
52%
19mph
Monday 2/28/22 @ 5:6 PM
157kj
80rpm
37%
15mph
Friday 2/11/22 @ 5:54 PM
✅
273kj
77rpm
47%
19mph
Thursday 9/23/21 @ 3:51 AM
227kj
77rpm
37%
15mph
Saturday 10/16/21 @ 4:6 PM
✅
366kj
64rpm
49%
17mph
Thursday 9/16/21 @ 3:59 AM
150kj
80rpm
36%
15mph
Wednesday 9/15/21 @ 2:44 PM
✅
264kj
80rpm
45%
19mph
Friday 7/30/21 @ 3:42 PM
215kj
63rpm
48%
16mph
Wednesday 8/18/21 @ 8:53 PM
✅
244kj
67rpm
47%
17mph
Saturday 8/14/21 @ 4:31 PM
191kj
65rpm
50%
18mph
Tuesday 8/10/21 @ 8:48 PM
✅
285kj
77rpm
48%
19mph
Workouts
227
kj
Thursday 9/23/21
150
kj
Thursday 9/16/21
215
kj
Friday 7/30/21