Shake and Bake

Workouts

Saturday 7/10/21 @ 12:44 AM
✅
127kj
70rpm
49%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/12/21 @ 7:47 PM
40kj
77rpm
27%
11mph
Wednesday 7/7/21 @ 11:36 PM
✅
131kj
77rpm
47%
19mph
15 min AFO Ride: Nas
Olivia Amato
Wednesday 7/7/21 @ 10:53 PM
20kj
74rpm
17%
8mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 127 kj
Saturday 7/10/21
40 kj
Monday 7/12/21
15 min AFO Ride: Nas
Olivia Amato
✅ 131 kj
Wednesday 7/7/21
20 kj
Wednesday 7/7/21