Shake and Bake
Workouts
Thursday 6/9/22 @ 8:37 PM
✅
315kj
77rpm
38%
15mph
Wednesday 4/26/23 @ 1:27 AM
96kj
53rpm
29%
9mph
Wednesday 1/25/23 @ 5:55 PM
✅
157kj
66rpm
41%
15mph
Thursday 2/2/23 @ 4:30 PM
127kj
69rpm
37%
14mph
Saturday 4/16/22 @ 5:58 PM
✅
172kj
82rpm
37%
16mph
Monday 4/18/22 @ 8:9 PM
59kj
49rpm
32%
8mph
Thursday 10/14/21 @ 2:47 AM
✅
159kj
76rpm
45%
18mph
Friday 9/24/21 @ 2:58 PM
62kj
68rpm
33%
12mph
Sunday 7/18/21 @ 3:25 AM
✅
223kj
75rpm
44%
17mph
Wednesday 7/14/21 @ 1:33 PM
142kj
74rpm
37%
14mph
Saturday 3/27/21 @ 2:20 PM
✅
205kj
69rpm
45%
17mph
Monday 3/29/21 @ 2:14 PM
133kj
63rpm
44%
15mph
Friday 1/15/21 @ 3:0 AM
✅
222kj
69rpm
47%
17mph
Wednesday 1/6/21 @ 12:51 AM
125kj
58rpm
43%
13mph
Wednesday 1/6/21 @ 12:29 AM
✅
235kj
72rpm
47%
18mph
Thursday 1/7/21 @ 3:54 AM
137kj
70rpm
38%
14mph
Thursday 12/31/20 @ 6:23 PM
✅
217kj
72rpm
45%
17mph
Thursday 12/31/20 @ 5:18 PM
176kj
71rpm
42%
15mph
Sunday 8/16/20 @ 1:37 PM
✅
208kj
68rpm
46%
17mph
Tuesday 8/18/20 @ 12:29 AM
122kj
78rpm
32%
13mph
Workouts
142
kj
Wednesday 7/14/21
125
kj
Wednesday 1/6/21
176
kj
Thursday 12/31/20