Shake and Bake

Workouts

Monday 10/26/20 @ 12:8 AM
185kj
61rpm
56%
19mph
20 min HIIT Ride
Robin Arzón
Thursday 12/9/21 @ 5:17 AM
✅
276kj
47rpm
86%
22mph
Friday 10/1/21 @ 3:57 AM
294kj
76rpm
37%
15mph
60 min Pop Ride
Emma Lovewell
Sunday 9/12/21 @ 11:53 PM
✅
1069kj
43rpm
100%
24mph
Wednesday 1/27/21 @ 4:41 AM
145kj
71rpm
46%
17mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 2/3/21 @ 2:4 PM
✅
276kj
55rpm
81%
22mph
Monday 10/19/20 @ 12:54 AM
247kj
69rpm
49%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 12/2/20 @ 4:32 PM
✅
540kj
49rpm
94%
25mph
Tuesday 9/15/20 @ 4:31 PM
287kj
64rpm
56%
20mph
30 min 90s Ride
Hannah Frankson
Tuesday 9/15/20 @ 4:28 PM
✅
535kj
53rpm
90%
25mph

Workouts

20 min HIIT Ride
Robin Arzón
185 kj
Monday 10/26/20
✅ 276 kj
Thursday 12/9/21
60 min Pop Ride
Emma Lovewell
294 kj
Friday 10/1/21
✅ 1069 kj
Sunday 9/12/21
20 min Year of Yes Ride
Robin Arzón
145 kj
Wednesday 1/27/21
✅ 276 kj
Wednesday 2/3/21
30 min Hamilton Ride
Robin Arzón
247 kj
Monday 10/19/20
✅ 540 kj
Wednesday 12/2/20
30 min 90s Ride
Hannah Frankson
287 kj
Tuesday 9/15/20
✅ 535 kj
Tuesday 9/15/20