Shake and Bake

Workouts

Wednesday 12/28/22 @ 5:52 AM
145kj
68rpm
39%
15mph
30 min R&B Ride
Kendall Toole
Tuesday 1/3/23 @ 6:20 PM
✅
372kj
61rpm
63%
22mph
Tuesday 1/3/23 @ 3:57 AM
157kj
67rpm
41%
15mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Saturday 12/31/22 @ 9:43 PM
✅
374kj
63rpm
61%
22mph
Sunday 9/12/21 @ 5:45 PM
244kj
71rpm
48%
18mph
30 min 2000s Ride
Kendall Toole
Tuesday 9/7/21 @ 3:10 PM
✅
531kj
61rpm
74%
25mph
Monday 5/31/21 @ 3:41 AM
144kj
73rpm
45%
17mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 5/18/21 @ 2:37 PM
✅
383kj
73rpm
68%
25mph
Friday 9/18/20 @ 12:14 AM
246kj
66rpm
51%
18mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/17/20 @ 11:25 AM
✅
478kj
71rpm
63%
24mph
Tuesday 9/15/20 @ 4:31 PM
✅
287kj
64rpm
56%
20mph
30 min 90s Ride
Hannah Frankson
Tuesday 9/15/20 @ 4:48 PM
31kj
84rpm
54%
22mph

Workouts

30 min R&B Ride
Kendall Toole
145 kj
Wednesday 12/28/22
✅ 372 kj
Tuesday 1/3/23
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
157 kj
Tuesday 1/3/23
✅ 374 kj
Saturday 12/31/22
30 min 2000s Ride
Kendall Toole
244 kj
Sunday 9/12/21
✅ 531 kj
Tuesday 9/7/21
20 min 90s Pop Ride
Kendall Toole
144 kj
Monday 5/31/21
✅ 383 kj
Tuesday 5/18/21
30 min 90s Rock Ride
Emma Lovewell
246 kj
Friday 9/18/20
✅ 478 kj
Thursday 9/17/20
30 min 90s Ride
Hannah Frankson
✅ 287 kj
Tuesday 9/15/20
31 kj
Tuesday 9/15/20