Shake and Bake
Workouts
Tuesday 2/1/22 @ 8:50 AM
490kj
88rpm
45%
20mph
Monday 2/7/22 @ 6:9 PM
✅
617kj
88rpm
49%
22mph
Saturday 3/19/22 @ 3:49 PM
443kj
93rpm
42%
20mph
Monday 3/14/22 @ 6:30 PM
✅
589kj
88rpm
49%
22mph
Sunday 1/23/22 @ 5:37 PM
767kj
90rpm
44%
20mph
Saturday 1/22/22 @ 3:16 PM
✅
779kj
82rpm
47%
20mph
Monday 11/29/21 @ 8:49 AM
125kj
86rpm
49%
22mph
Wednesday 12/1/21 @ 11:0 AM
✅
185kj
80rpm
62%
25mph
Saturday 5/15/21 @ 2:3 PM
✅
484kj
89rpm
45%
20mph
Monday 5/24/21 @ 8:21 PM
385kj
79rpm
39%
17mph
Wednesday 3/10/21 @ 8:45 AM
324kj
88rpm
39%
17mph
Sunday 3/14/21 @ 12:0 PM
✅
580kj
86rpm
50%
22mph
Sunday 1/24/21 @ 11:0 AM
452kj
94rpm
42%
20mph
Thursday 1/21/21 @ 4:32 PM
✅
505kj
87rpm
47%
21mph
Wednesday 9/30/20 @ 7:19 AM
✅
641kj
90rpm
45%
20mph
Friday 10/2/20 @ 12:31 PM
612kj
87rpm
45%
20mph
Thursday 9/10/20 @ 7:47 AM
✅
477kj
94rpm
44%
20mph
Monday 9/14/20 @ 11:52 AM
403kj
86rpm
44%
19mph
Saturday 8/29/20 @ 5:22 PM
✅
511kj
85rpm
48%
21mph
Monday 8/31/20 @ 11:29 AM
442kj
85rpm
45%
20mph
Workouts
443
kj
Saturday 3/19/22
767
kj
Sunday 1/23/22
324
kj
Wednesday 3/10/21
452
kj
Sunday 1/24/21
403
kj
Monday 9/14/20