Shake and Bake

Workouts

Tuesday 11/8/22 @ 11:36 AM
βœ…
186kj
65rpm
46%
16mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:58 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 5:40 AM
βœ…
254kj
66rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/26/20 @ 8:12 PM
184kj
86rpm
37%
16mph
Friday 6/19/20 @ 8:30 PM
βœ…
202kj
64rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/15/20 @ 5:11 PM
131kj
63rpm
37%
12mph
Wednesday 10/21/20 @ 8:27 PM
βœ…
193kj
61rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/7/20 @ 6:39 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
216kj
64rpm
49%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:42 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 8:55 PM
βœ…
308kj
63rpm
48%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:1 PM
19kj
0rpm
0%
0mph
Thursday 6/4/20 @ 8:29 PM
βœ…
203kj
66rpm
47%
17mph
30 min Classic Rock Ride
Olivia Amato
Friday 6/5/20 @ 2:48 AM
kj
rpm
%
0mph
Monday 5/18/20 @ 1:29 AM
βœ…
376kj
63rpm
52%
19mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 4:15 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 11:7 PM
βœ…
217kj
77rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:30 PM
147kj
0rpm
0%
0mph
Sunday 2/23/20 @ 10:34 PM
βœ…
257kj
65rpm
52%
19mph
30 min Groove Ride
Cody Rigsby
Sunday 4/26/20 @ 8:6 PM
0kj
6rpm
0%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 186 kj
Tuesday 11/8/22
kj
Thursday 11/3/22
30 min XOXO, Cody
Cody Rigsby
βœ… 254 kj
Thursday 2/6/20
184 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 202 kj
Friday 6/19/20
131 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 193 kj
Wednesday 10/21/20
kj
Saturday 11/7/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 216 kj
Wednesday 7/15/20
kj
Wednesday 7/15/20
45 min All For One Ride
Multiple Instructors
βœ… 308 kj
Monday 7/6/20
19 kj
Friday 7/3/20
30 min Classic Rock Ride
Olivia Amato
βœ… 203 kj
Thursday 6/4/20
kj
Friday 6/5/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 376 kj
Monday 5/18/20
kj
Saturday 3/28/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 217 kj
Saturday 4/25/20
147 kj
Sunday 5/3/20
30 min Groove Ride
Cody Rigsby
βœ… 257 kj
Sunday 2/23/20
0 kj
Sunday 4/26/20