Shake and Bake

Workouts

Thursday 1/6/22 @ 12:43 PM
✅
122kj
64rpm
48%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 1/7/22 @ 3:17 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 6:7 AM
✅
195kj
60rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/8/21 @ 11:36 PM
189kj
57rpm
45%
14mph
Friday 10/16/20 @ 8:33 PM
✅
201kj
64rpm
47%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:37 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 9:10 PM
✅
141kj
64rpm
48%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:12 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 1:29 AM
✅
376kj
63rpm
52%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:7 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 11:7 PM
✅
217kj
77rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph
Saturday 4/25/20 @ 9:31 PM
101kj
82rpm
35%
15mph
20 min HIIT Ride
Matt Wilpers
Friday 8/2/19 @ 2:30 PM
✅
135kj
83rpm
39%
17mph
Wednesday 4/15/20 @ 10:15 PM
✅
247kj
64rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:0 PM
209kj
70rpm
44%
16mph
Thursday 1/23/20 @ 7:40 AM
✅
102kj
69rpm
45%
17mph
15 min Low Impact Ride
Kendall Toole
Wednesday 9/18/19 @ 2:42 AM
kj
rpm
%
0mph
Friday 9/13/19 @ 11:22 PM
216kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/16/19 @ 11:15 PM
✅
218kj
67rpm
43%
16mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
✅ 122 kj
Thursday 1/6/22
kj
Friday 1/7/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 195 kj
Tuesday 1/5/21
189 kj
Friday 1/8/21
30 min Hamilton Ride
Robin Arzón
✅ 201 kj
Friday 10/16/20
kj
Wednesday 10/14/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 141 kj
Friday 5/29/20
kj
Friday 5/29/20
45 min Together We Ride
Robin Arzón
✅ 376 kj
Monday 5/18/20
kj
Saturday 3/28/20
45 min All for One Ride
Cycling Instructors 2019
✅ 217 kj
Saturday 4/25/20
0 kj
Sunday 5/3/20
20 min HIIT Ride
Matt Wilpers
101 kj
Saturday 4/25/20
✅ 135 kj
Friday 8/2/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 247 kj
Wednesday 4/15/20
209 kj
Wednesday 4/1/20
15 min Low Impact Ride
Kendall Toole
✅ 102 kj
Thursday 1/23/20
kj
Wednesday 9/18/19
30 min Intervals & Arms Ride
Cody Rigsby
216 kj
Friday 9/13/19
✅ 218 kj
Tuesday 7/16/19