Shake and Bake
Workouts
Tuesday 11/9/21 @ 11:49 AM
128kj
64rpm
47%
17mph
Friday 11/26/21 @ 2:13 PM
✅
190kj
87rpm
44%
20mph
Thursday 9/23/21 @ 9:52 AM
102kj
59rpm
45%
15mph
Sunday 10/31/21 @ 1:6 PM
✅
189kj
89rpm
43%
19mph
Wednesday 7/15/20 @ 11:26 PM
216kj
64rpm
49%
17mph
Sunday 1/10/21 @ 1:31 PM
✅
295kj
94rpm
42%
20mph
Thursday 4/2/20 @ 9:35 PM
172kj
63rpm
53%
19mph
Sunday 1/3/21 @ 2:7 PM
✅
210kj
90rpm
45%
20mph
Thursday 12/31/20 @ 2:34 AM
219kj
65rpm
48%
17mph
Wednesday 12/30/20 @ 1:6 PM
✅
263kj
92rpm
41%
19mph
Tuesday 4/14/20 @ 9:32 PM
✅
119kj
67rpm
49%
18mph
Sunday 11/8/20 @ 3:54 PM
100kj
88rpm
37%
17mph
Monday 5/18/20 @ 1:29 AM
✅
376kj
63rpm
52%
19mph
Saturday 3/28/20 @ 4:0 PM
345kj
82rpm
42%
18mph
Thursday 1/23/20 @ 7:40 AM
102kj
69rpm
45%
17mph
Wednesday 9/18/19 @ 3:28 PM
✅
106kj
84rpm
40%
17mph
Friday 1/17/20 @ 1:26 AM
✅
244kj
64rpm
51%
18mph
Friday 1/17/20 @ 1:30 AM
208kj
78rpm
42%
17mph
Friday 2/16/18 @ 11:1 AM
261kj
70rpm
50%
19mph
Sunday 2/18/18 @ 2:13 PM
✅
345kj
95rpm
45%
21mph
Workouts
216
kj
Wednesday 7/15/20
219
kj
Thursday 12/31/20
102
kj
Thursday 1/23/20