Shake and Bake

Workouts

Thursday 9/7/23 @ 2:38 AM
201kj
60rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 7/9/23 @ 5:43 PM
βœ…
206kj
79rpm
42%
17mph
Tuesday 11/9/21 @ 11:49 AM
128kj
64rpm
47%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 8/5/21 @ 5:15 PM
βœ…
157kj
87rpm
41%
18mph
Wednesday 7/28/21 @ 11:39 AM
172kj
56rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 9:39 PM
βœ…
238kj
82rpm
43%
18mph
Wednesday 1/6/21 @ 12:29 AM
201kj
62rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 8:52 PM
βœ…
238kj
80rpm
44%
18mph
Friday 7/24/20 @ 10:24 PM
312kj
68rpm
41%
15mph
60 min Groove Ride
Cody Rigsby
Sunday 3/1/20 @ 11:42 PM
βœ…
523kj
81rpm
45%
19mph
Monday 7/13/20 @ 12:37 AM
βœ…
141kj
70rpm
46%
17mph
20 min Pride Ride
Erik JΓ€ger
Friday 7/17/20 @ 8:58 PM
89kj
84rpm
40%
17mph
Wednesday 2/26/20 @ 11:27 PM
βœ…
377kj
68rpm
50%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/7/20 @ 4:8 PM
310kj
82rpm
40%
17mph
Friday 1/17/20 @ 1:26 AM
244kj
64rpm
51%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 11:28 PM
βœ…
269kj
84rpm
45%
19mph
Tuesday 9/24/19 @ 8:30 PM
βœ…
237kj
66rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/26/19 @ 5:25 PM
235kj
77rpm
45%
18mph
Friday 2/9/18 @ 11:30 AM
βœ…
381kj
67rpm
51%
19mph
45 min Groove Ride
Cody Rigsby
Sunday 2/11/18 @ 9:39 PM
290kj
82rpm
40%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
201 kj
Thursday 9/7/23
βœ… 206 kj
Sunday 7/9/23
20 min Mood Ride: Happy
Cody Rigsby
128 kj
Tuesday 11/9/21
βœ… 157 kj
Thursday 8/5/21
30 min Pop Ride
Cody Rigsby
172 kj
Wednesday 7/28/21
βœ… 238 kj
Wednesday 7/28/21
30 min Pop Ride
Cody Rigsby
201 kj
Wednesday 1/6/21
βœ… 238 kj
Tuesday 1/12/21
60 min Groove Ride
Cody Rigsby
312 kj
Friday 7/24/20
βœ… 523 kj
Sunday 3/1/20
20 min Pride Ride
Erik JΓ€ger
βœ… 141 kj
Monday 7/13/20
89 kj
Friday 7/17/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 377 kj
Wednesday 2/26/20
310 kj
Thursday 5/7/20
30 min Lady Gaga Ride
Cody Rigsby
244 kj
Friday 1/17/20
βœ… 269 kj
Thursday 1/23/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 237 kj
Tuesday 9/24/19
235 kj
Friday 7/26/19
45 min Groove Ride
Cody Rigsby
βœ… 381 kj
Friday 2/9/18
290 kj
Sunday 2/11/18