Shake and Bake
Workouts
Tuesday 1/10/23 @ 12:12 PM
196kj
59rpm
50%
17mph
Saturday 1/7/23 @ 9:43 PM
✅
210kj
68rpm
46%
17mph
Thursday 12/9/21 @ 11:56 AM
✅
201kj
63rpm
48%
17mph
Wednesday 12/8/21 @ 12:18 AM
163kj
54rpm
45%
13mph
Tuesday 11/9/21 @ 11:49 AM
128kj
64rpm
47%
17mph
Saturday 8/14/21 @ 4:8 PM
✅
137kj
72rpm
44%
16mph
Wednesday 9/1/21 @ 10:42 AM
104kj
53rpm
49%
15mph
Sunday 8/29/21 @ 8:16 PM
✅
159kj
74rpm
46%
18mph
Wednesday 2/17/21 @ 8:25 PM
179kj
59rpm
48%
16mph
Wednesday 2/17/21 @ 12:21 AM
✅
226kj
77rpm
43%
17mph
Thursday 12/31/20 @ 2:34 AM
✅
219kj
65rpm
48%
17mph
Friday 1/1/21 @ 7:14 PM
193kj
74rpm
42%
16mph
Wednesday 7/15/20 @ 11:26 PM
216kj
64rpm
49%
17mph
Wednesday 7/15/20 @ 11:25 PM
✅
246kj
73rpm
48%
18mph
Friday 2/21/20 @ 10:7 PM
201kj
66rpm
51%
19mph
Sunday 2/23/20 @ 3:23 PM
✅
259kj
75rpm
47%
18mph
Sunday 12/8/19 @ 3:45 AM
✅
150kj
64rpm
56%
20mph
Thursday 12/12/19 @ 8:41 PM
123kj
68rpm
49%
18mph
Tuesday 9/24/19 @ 8:30 PM
✅
237kj
66rpm
50%
18mph
Tuesday 7/30/19 @ 11:14 PM
186kj
58rpm
47%
13mph
Workouts
163
kj
Wednesday 12/8/21
104
kj
Wednesday 9/1/21
193
kj
Friday 1/1/21
216
kj
Wednesday 7/15/20
123
kj
Thursday 12/12/19
186
kj
Tuesday 7/30/19