Shake and Bake

Workouts

Wednesday 9/1/21 @ 10:42 AM
104kj
53rpm
49%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 10/4/21 @ 2:56 PM
✅
153kj
75rpm
44%
18mph
Friday 10/16/20 @ 8:33 PM
201kj
64rpm
47%
17mph
30 min Hamilton Ride
Robin Arzón
Sunday 4/4/21 @ 1:43 PM
✅
201kj
79rpm
41%
17mph
Tuesday 12/8/20 @ 8:35 PM
186kj
61rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/5/20 @ 6:59 PM
✅
188kj
76rpm
40%
16mph
Wednesday 8/12/20 @ 11:30 PM
217kj
66rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
243kj
74rpm
46%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
216kj
64rpm
49%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 11:29 AM
193kj
70rpm
44%
17mph
Monday 1/27/20 @ 4:52 AM
✅
91kj
62rpm
55%
19mph
10 min Rhythm Ride
Cody Rigsby
Tuesday 10/15/19 @ 8:33 PM
61kj
83rpm
38%
16mph
Thursday 1/23/20 @ 7:40 AM
✅
102kj
69rpm
45%
17mph
15 min Low Impact Ride
Kendall Toole
Sunday 10/6/19 @ 1:29 AM
73kj
68rpm
40%
15mph
Sunday 12/29/19 @ 6:7 AM
✅
260kj
65rpm
52%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 8:8 PM
136kj
66rpm
39%
14mph
Friday 2/16/18 @ 11:1 AM
✅
261kj
70rpm
50%
19mph
30 min PyeongChang Ride
Robin Arzón
Thursday 12/19/19 @ 1:23 AM
191kj
83rpm
38%
17mph
Sunday 12/8/19 @ 3:45 AM
✅
150kj
64rpm
56%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/13/19 @ 11:57 AM
96kj
81rpm
38%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
104 kj
Wednesday 9/1/21
✅ 153 kj
Monday 10/4/21
30 min Hamilton Ride
Robin Arzón
201 kj
Friday 10/16/20
✅ 201 kj
Sunday 4/4/21
30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Tuesday 12/8/20
✅ 188 kj
Saturday 12/5/20
30 min Prince Ride
Ally & Emma
217 kj
Wednesday 8/12/20
✅ 243 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 216 kj
Wednesday 7/15/20
193 kj
Saturday 7/25/20
10 min Rhythm Ride
Cody Rigsby
✅ 91 kj
Monday 1/27/20
61 kj
Tuesday 10/15/19
15 min Low Impact Ride
Kendall Toole
✅ 102 kj
Thursday 1/23/20
73 kj
Sunday 10/6/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 260 kj
Sunday 12/29/19
136 kj
Monday 1/6/20
30 min PyeongChang Ride
Robin Arzón
✅ 261 kj
Friday 2/16/18
191 kj
Thursday 12/19/19
15 min Move for More: Climb Ride
Matt Wilpers
✅ 150 kj
Sunday 12/8/19
96 kj
Friday 12/13/19