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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
4
Beat blissfully_t
VS
blissfully_t
π₯π₯1350π₯π₯
92 π₯
Beat bawdyoflaw
Workouts
Next Workouts
Friday 5/27/22 @ 11:58 AM
206
kj
74
rpm
44
%
17
mph
30 min R&B Ride
Cliff Dwenger
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Share
Thursday 1/18/24 @ 10:30 AM
β
379
kj
41
rpm
65
%
12
mph
Friday 5/26/23 @ 11:26 AM
115
kj
81
rpm
37
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Thursday 6/15/23 @ 10:49 AM
β
177
kj
45
rpm
55
%
12
mph
Saturday 8/28/21 @ 12:5 PM
286
kj
66
rpm
54
%
19
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Wednesday 9/1/21 @ 12:0 AM
β
517
kj
68
rpm
66
%
23
mph
Sunday 1/23/22 @ 4:51 PM
189
kj
79
rpm
40
%
16
mph
30 min Gospel Ride
Cliff Dwenger
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Wednesday 1/19/22 @ 10:45 AM
β
455
kj
75
rpm
56
%
21
mph
Monday 1/17/22 @ 2:58 PM
216
kj
69
rpm
47
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Monday 1/17/22 @ 2:57 PM
β
480
kj
70
rpm
62
%
23
mph
Saturday 6/12/21 @ 4:30 PM
209
kj
74
rpm
44
%
17
mph
30 min Machel Montano Ride
Ally Love
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Friday 6/11/21 @ 11:32 AM
β
471
kj
67
rpm
63
%
22
mph
Thursday 5/6/21 @ 12:7 PM
223
kj
71
rpm
47
%
18
mph
30 min Afrobeats Ride
Cliff Dwenger
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Share
Tuesday 3/9/21 @ 10:10 PM
β
410
kj
72
rpm
56
%
21
mph
Saturday 2/6/21 @ 12:55 PM
197
kj
89
rpm
37
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/10/21 @ 12:20 PM
β
407
kj
75
rpm
55
%
21
mph
Monday 12/28/20 @ 1:21 PM
225
kj
79
rpm
44
%
17
mph
30 min 90s Ride
Cody Rigsby
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Share
Monday 8/10/20 @ 10:0 AM
β
423
kj
57
rpm
66
%
20
mph
Tuesday 5/12/20 @ 7:59 PM
186
kj
76
rpm
42
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Wednesday 7/22/20 @ 10:0 AM
β
356
kj
46
rpm
73
%
19
mph
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
4
Beat blissfully_t
VS
blissfully_t
π₯π₯1350π₯π₯
92 π₯
Beat bawdyoflaw
Workouts
Next Workouts
30 min R&B Ride
Cliff Dwenger
View Class
Share
206
kj
Friday 5/27/22
β
379
kj
Thursday 1/18/24
20 min Low Impact Ride
Alex Toussaint
View Class
Share
115
kj
Friday 5/26/23
β
177
kj
Thursday 6/15/23
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
286
kj
Saturday 8/28/21
β
517
kj
Wednesday 9/1/21
30 min Gospel Ride
Cliff Dwenger
View Class
Share
189
kj
Sunday 1/23/22
β
455
kj
Wednesday 1/19/22
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
216
kj
Monday 1/17/22
β
480
kj
Monday 1/17/22
30 min Machel Montano Ride
Ally Love
View Class
Share
209
kj
Saturday 6/12/21
β
471
kj
Friday 6/11/21
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
223
kj
Thursday 5/6/21
β
410
kj
Tuesday 3/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Saturday 2/6/21
β
407
kj
Wednesday 2/10/21
30 min 90s Ride
Cody Rigsby
View Class
Share
225
kj
Monday 12/28/20
β
423
kj
Monday 8/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
186
kj
Tuesday 5/12/20
β
356
kj
Wednesday 7/22/20
Next Workouts