Shake and Bake

Workouts

Friday 5/27/22 @ 11:58 AM
206kj
74rpm
44%
17mph
30 min R&B Ride
Cliff Dwenger
Thursday 1/18/24 @ 10:30 AM
βœ…
379kj
41rpm
65%
12mph
Friday 5/26/23 @ 11:26 AM
115kj
81rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 6/15/23 @ 10:49 AM
βœ…
177kj
45rpm
55%
12mph
Saturday 8/28/21 @ 12:5 PM
286kj
66rpm
54%
19mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Wednesday 9/1/21 @ 12:0 AM
βœ…
517kj
68rpm
66%
23mph
Sunday 1/23/22 @ 4:51 PM
189kj
79rpm
40%
16mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 10:45 AM
βœ…
455kj
75rpm
56%
21mph
Monday 1/17/22 @ 2:58 PM
216kj
69rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
βœ…
480kj
70rpm
62%
23mph
Saturday 6/12/21 @ 4:30 PM
209kj
74rpm
44%
17mph
30 min Machel Montano Ride
Ally Love
Friday 6/11/21 @ 11:32 AM
βœ…
471kj
67rpm
63%
22mph
Thursday 5/6/21 @ 12:7 PM
223kj
71rpm
47%
18mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 3/9/21 @ 10:10 PM
βœ…
410kj
72rpm
56%
21mph
Saturday 2/6/21 @ 12:55 PM
197kj
89rpm
37%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:20 PM
βœ…
407kj
75rpm
55%
21mph
Monday 12/28/20 @ 1:21 PM
225kj
79rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 10:0 AM
βœ…
423kj
57rpm
66%
20mph
Tuesday 5/12/20 @ 7:59 PM
186kj
76rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 7/22/20 @ 10:0 AM
βœ…
356kj
46rpm
73%
19mph

Workouts

30 min R&B Ride
Cliff Dwenger
206 kj
Friday 5/27/22
βœ… 379 kj
Thursday 1/18/24
20 min Low Impact Ride
Alex Toussaint
115 kj
Friday 5/26/23
βœ… 177 kj
Thursday 6/15/23
30 min Turn It Up: Carnival Special
Hannah Frankson
286 kj
Saturday 8/28/21
βœ… 517 kj
Wednesday 9/1/21
30 min Gospel Ride
Cliff Dwenger
189 kj
Sunday 1/23/22
βœ… 455 kj
Wednesday 1/19/22
30 min Speak Up Ride
Tunde Oyeneyin
216 kj
Monday 1/17/22
βœ… 480 kj
Monday 1/17/22
30 min Machel Montano Ride
Ally Love
209 kj
Saturday 6/12/21
βœ… 471 kj
Friday 6/11/21
30 min Afrobeats Ride
Cliff Dwenger
223 kj
Thursday 5/6/21
βœ… 410 kj
Tuesday 3/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
197 kj
Saturday 2/6/21
βœ… 407 kj
Wednesday 2/10/21
30 min 90s Ride
Cody Rigsby
225 kj
Monday 12/28/20
βœ… 423 kj
Monday 8/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
186 kj
Tuesday 5/12/20
βœ… 356 kj
Wednesday 7/22/20