Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:0 AM
βœ…
266kj
77rpm
48%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:0 AM
134kj
61rpm
41%
14mph
Tuesday 6/15/21 @ 11:17 PM
βœ…
457kj
71rpm
47%
18mph
60 min Club Bangers Ride
Alex Toussaint
Monday 12/14/20 @ 11:22 PM
24kj
90rpm
35%
16mph
Thursday 5/20/21 @ 1:15 PM
βœ…
204kj
72rpm
44%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 9/16/20 @ 12:46 PM
166kj
49rpm
53%
15mph
Thursday 4/29/21 @ 12:17 PM
βœ…
233kj
71rpm
48%
18mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 1:50 PM
200kj
55rpm
54%
16mph
Saturday 2/27/21 @ 6:25 PM
βœ…
361kj
74rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/11/21 @ 2:49 PM
306kj
62rpm
50%
16mph
Sunday 12/27/20 @ 6:2 PM
βœ…
357kj
81rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/26/20 @ 4:4 PM
237kj
68rpm
41%
15mph
Tuesday 5/12/20 @ 7:59 PM
βœ…
186kj
76rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 7/3/20 @ 12:31 PM
178kj
60rpm
47%
15mph
Tuesday 5/26/20 @ 10:59 PM
βœ…
217kj
76rpm
44%
17mph
30 min R&B Ride: Live from Home
Alex Toussaint
Thursday 5/28/20 @ 7:6 PM
210kj
55rpm
54%
16mph
Friday 5/22/20 @ 12:1 AM
βœ…
208kj
78rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 1:52 PM
182kj
61rpm
47%
15mph
Monday 4/27/20 @ 11:29 PM
βœ…
125kj
73rpm
42%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 11:46 AM
108kj
57rpm
47%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 266 kj
Tuesday 3/1/22
134 kj
Tuesday 3/1/22
60 min Club Bangers Ride
Alex Toussaint
βœ… 457 kj
Tuesday 6/15/21
24 kj
Monday 12/14/20
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 204 kj
Thursday 5/20/21
166 kj
Wednesday 9/16/20
30 min USHER Ride
Ally Love
βœ… 233 kj
Thursday 4/29/21
200 kj
Saturday 5/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 361 kj
Saturday 2/27/21
306 kj
Thursday 3/11/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 357 kj
Sunday 12/27/20
237 kj
Saturday 12/26/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 186 kj
Tuesday 5/12/20
178 kj
Friday 7/3/20
30 min R&B Ride: Live from Home
Alex Toussaint
βœ… 217 kj
Tuesday 5/26/20
210 kj
Thursday 5/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 208 kj
Friday 5/22/20
182 kj
Saturday 5/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 125 kj
Monday 4/27/20
108 kj
Tuesday 5/5/20