Shake and Bake

Workouts

Tuesday 5/10/22 @ 11:0 PM
233kj
73rpm
47%
18mph
30 min Hip Hop Ride
Ally Love
Tuesday 5/4/21 @ 10:41 PM
143kj
66rpm
41%
15mph
Monday 9/20/21 @ 11:45 AM
197kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/18/19 @ 8:46 AM
127kj
69rpm
37%
14mph
Tuesday 7/13/21 @ 2:28 PM
195kj
76rpm
41%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:28 AM
161kj
71rpm
40%
15mph
Thursday 5/27/21 @ 10:50 PM
179kj
77rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 9/4/20 @ 1:2 AM
95kj
68rpm
33%
12mph
Thursday 4/29/21 @ 12:17 PM
233kj
71rpm
48%
18mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 11:56 AM
138kj
63rpm
42%
14mph
Saturday 4/17/21 @ 12:54 AM
240kj
76rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/19/21 @ 8:50 AM
130kj
63rpm
41%
14mph
Wednesday 3/31/21 @ 11:23 PM
234kj
78rpm
44%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/12/21 @ 8:41 AM
102kj
69rpm
34%
13mph
Saturday 2/27/21 @ 6:25 PM
361kj
74rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
Monday 8/24/20 @ 11:31 PM
227kj
77rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/30/20 @ 9:26 PM
144kj
63rpm
42%
15mph

Workouts

30 min Hip Hop Ride
Ally Love
233 kj
Tuesday 5/10/22
143 kj
Tuesday 5/4/21
30 min Pop Ride
Cody Rigsby
197 kj
Monday 9/20/21
127 kj
Friday 10/18/19
30 min BHM Celebration Ride
Cody Rigsby
195 kj
Tuesday 7/13/21
161 kj
Wednesday 2/24/21
30 min Low Impact Ride
Tunde Oyeneyin
179 kj
Thursday 5/27/21
95 kj
Friday 9/4/20
30 min USHER Ride
Ally Love
233 kj
Thursday 4/29/21
138 kj
Saturday 5/1/21
30 min Club Bangers Ride
Alex Toussaint
240 kj
Saturday 4/17/21
130 kj
Monday 4/19/21
30 min Verzuz Two for One Ride
Cody & Emma
234 kj
Wednesday 3/31/21
102 kj
Monday 4/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
361 kj
Saturday 2/27/21
213 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
250 kj
Tuesday 11/10/20
154 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
227 kj
Monday 8/24/20
144 kj
Sunday 8/30/20