Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:0 AM
266kj
77rpm
48%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Saturday 3/5/22 @ 4:30 PM
232kj
67rpm
48%
17mph
Friday 8/27/21 @ 10:33 AM
231kj
75rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/14/21 @ 5:31 PM
290kj
70rpm
52%
19mph
Tuesday 6/15/21 @ 11:17 PM
457kj
71rpm
47%
18mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 9:33 PM
680kj
61rpm
60%
19mph
Friday 5/14/21 @ 6:30 PM
67kj
76rpm
42%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:44 PM
83kj
64rpm
50%
17mph
Saturday 2/27/21 @ 6:25 PM
361kj
74rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 6:55 PM
484kj
65rpm
57%
19mph
Tuesday 10/6/20 @ 11:24 AM
161kj
79rpm
45%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 1:8 PM
0kj
0rpm
0%
0mph
Wednesday 8/12/20 @ 11:25 PM
245kj
76rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
341kj
57rpm
62%
19mph
Tuesday 5/26/20 @ 10:59 PM
217kj
76rpm
44%
17mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 10:49 PM
353kj
62rpm
61%
20mph
Monday 4/27/20 @ 11:29 PM
125kj
73rpm
42%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 9:15 PM
200kj
65rpm
55%
19mph
Friday 5/1/20 @ 1:57 PM
179kj
80rpm
39%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
318kj
81rpm
48%
20mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
266 kj
Tuesday 3/1/22
232 kj
Saturday 3/5/22
30 min Club Bangers Ride
Alex Toussaint
231 kj
Friday 8/27/21
290 kj
Saturday 8/14/21
60 min Club Bangers Ride
Alex Toussaint
457 kj
Tuesday 6/15/21
680 kj
Friday 8/28/20
10 min Low Impact Ride
Hannah Frankson
67 kj
Friday 5/14/21
83 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
361 kj
Saturday 2/27/21
484 kj
Sunday 2/28/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
161 kj
Tuesday 10/6/20
0 kj
Sunday 10/25/20
30 min Prince Ride
Ally & Emma
245 kj
Wednesday 8/12/20
341 kj
Wednesday 8/12/20
30 min R&B Ride: Live from Home
Alex Toussaint
217 kj
Tuesday 5/26/20
353 kj
Wednesday 5/27/20
20 min Hip Hop Ride
Tunde Oyeneyin
125 kj
Monday 4/27/20
200 kj
Thursday 5/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
179 kj
Friday 5/1/20
318 kj
Friday 5/1/20