Shake and Bake

Workouts

Tuesday 6/15/21 @ 11:17 PM
βœ…
457kj
71rpm
47%
18mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 12/29/20 @ 11:0 PM
405kj
68rpm
46%
16mph
Friday 5/14/21 @ 6:30 PM
βœ…
67kj
76rpm
42%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 2/25/21 @ 2:30 PM
61kj
72rpm
42%
16mph
Thursday 5/6/21 @ 12:7 PM
βœ…
223kj
71rpm
47%
18mph
30 min Afrobeats Ride
Cliff Dwenger
Monday 1/25/21 @ 12:30 PM
173kj
69rpm
43%
15mph
Thursday 4/22/21 @ 9:39 PM
βœ…
261kj
75rpm
47%
19mph
30 min R&B Ride
Alex Toussaint
Friday 5/15/20 @ 11:20 AM
184kj
68rpm
44%
15mph
Saturday 4/3/21 @ 12:6 PM
βœ…
221kj
76rpm
45%
18mph
30 min Caribbean Ride
Ally Love
Tuesday 2/16/21 @ 11:59 AM
172kj
72rpm
41%
15mph
Saturday 2/27/21 @ 6:25 PM
βœ…
361kj
74rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
275kj
71rpm
43%
16mph
Wednesday 12/30/20 @ 1:43 PM
βœ…
248kj
70rpm
49%
18mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 12/28/20 @ 7:45 PM
190kj
67rpm
44%
16mph
Monday 12/28/20 @ 1:21 PM
βœ…
225kj
79rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 11:53 AM
189kj
79rpm
40%
16mph
Saturday 10/17/20 @ 6:18 PM
200kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/29/20 @ 11:48 AM
βœ…
202kj
73rpm
44%
16mph
Tuesday 5/26/20 @ 10:59 PM
βœ…
217kj
76rpm
44%
17mph
30 min R&B Ride: Live from Home
Alex Toussaint
Sunday 5/31/20 @ 3:15 PM
189kj
71rpm
43%
16mph

Workouts

60 min Club Bangers Ride
Alex Toussaint
βœ… 457 kj
Tuesday 6/15/21
405 kj
Tuesday 12/29/20
10 min Low Impact Ride
Hannah Frankson
βœ… 67 kj
Friday 5/14/21
61 kj
Thursday 2/25/21
30 min Afrobeats Ride
Cliff Dwenger
βœ… 223 kj
Thursday 5/6/21
173 kj
Monday 1/25/21
30 min R&B Ride
Alex Toussaint
βœ… 261 kj
Thursday 4/22/21
184 kj
Friday 5/15/20
30 min Caribbean Ride
Ally Love
βœ… 221 kj
Saturday 4/3/21
172 kj
Tuesday 2/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 361 kj
Saturday 2/27/21
275 kj
Saturday 2/27/21
30 min Best of 2020 Ride
Hannah Frankson
βœ… 248 kj
Wednesday 12/30/20
190 kj
Monday 12/28/20
30 min 90s Ride
Cody Rigsby
βœ… 225 kj
Monday 12/28/20
189 kj
Monday 8/10/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Saturday 10/17/20
βœ… 202 kj
Thursday 10/29/20
30 min R&B Ride: Live from Home
Alex Toussaint
βœ… 217 kj
Tuesday 5/26/20
189 kj
Sunday 5/31/20