Shake and Bake
Workouts
Saturday 6/10/23 @ 7:30 PM
kj
rpm
%
0mph
Saturday 6/10/23 @ 7:31 PM
✅
40kj
68rpm
20%
8mph
Monday 5/16/22 @ 12:28 PM
✅
192kj
75rpm
42%
17mph
Monday 5/16/22 @ 11:54 PM
77kj
73rpm
27%
11mph
Thursday 2/17/22 @ 12:57 AM
✅
205kj
69rpm
46%
17mph
Thursday 2/17/22 @ 1:1 AM
kj
rpm
%
0mph
Sunday 1/23/22 @ 4:51 PM
✅
189kj
79rpm
40%
16mph
Tuesday 1/18/22 @ 10:59 PM
81kj
72rpm
29%
11mph
Friday 11/5/21 @ 12:7 AM
✅
242kj
78rpm
45%
18mph
Monday 6/21/21 @ 11:24 PM
106kj
76rpm
32%
13mph
Tuesday 11/10/20 @ 12:26 AM
✅
250kj
72rpm
48%
18mph
Monday 7/5/21 @ 2:27 AM
95kj
71rpm
32%
12mph
Thursday 4/29/21 @ 12:17 PM
✅
233kj
71rpm
48%
18mph
Wednesday 4/28/21 @ 11:31 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:25 PM
✅
245kj
76rpm
46%
18mph
Thursday 3/11/21 @ 12:19 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:25 PM
✅
361kj
74rpm
47%
18mph
Saturday 2/27/21 @ 6:26 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 12:55 PM
✅
197kj
89rpm
37%
17mph
Saturday 2/6/21 @ 4:44 PM
kj
rpm
%
0mph
Workouts
95
kj
Monday 7/5/21
kj
Saturday 2/27/21
kj
Saturday 2/6/21