Shake and Bake

Workouts

Sunday 4/16/23 @ 11:29 AM
βœ…
263kj
75rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 11:19 PM
195kj
79rpm
34%
14mph
Saturday 8/28/21 @ 12:5 PM
βœ…
286kj
66rpm
54%
19mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph
Thursday 3/4/21 @ 2:58 AM
βœ…
303kj
81rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
Tuesday 7/13/21 @ 2:1 PM
βœ…
133kj
82rpm
38%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 11/2/20 @ 10:27 AM
53kj
80rpm
23%
11mph
Thursday 3/18/21 @ 12:43 PM
βœ…
195kj
82rpm
39%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 2:30 PM
87kj
85rpm
26%
12mph
Thursday 12/17/20 @ 12:30 PM
βœ…
313kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 9:6 AM
136kj
77rpm
29%
12mph
Sunday 12/20/20 @ 5:29 PM
βœ…
429kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:18 PM
187kj
80rpm
28%
12mph
Monday 10/5/20 @ 2:35 AM
βœ…
377kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:35 PM
166kj
77rpm
25%
11mph
Wednesday 9/16/20 @ 8:34 PM
βœ…
278kj
84rpm
39%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 9/13/20 @ 11:56 AM
119kj
74rpm
28%
11mph
Friday 9/4/20 @ 10:33 PM
βœ…
301kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 263 kj
Sunday 4/16/23
195 kj
Monday 4/17/23
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 286 kj
Saturday 8/28/21
132 kj
Saturday 8/28/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 303 kj
Thursday 3/4/21
155 kj
Sunday 1/30/22
20 min Power Zone Max Ride
Matt Wilpers
βœ… 133 kj
Tuesday 7/13/21
53 kj
Monday 11/2/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 195 kj
Thursday 3/18/21
87 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 313 kj
Thursday 12/17/20
136 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Sunday 12/20/20
187 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 377 kj
Monday 10/5/20
166 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 278 kj
Wednesday 9/16/20
119 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 301 kj
Friday 9/4/20
134 kj
Sunday 8/30/20