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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
112 π₯
Beat abby_cadabby
VS
abby_cadabby
NYC πΉπΉ
1
Beat bawdyoflaw
Workouts
Next Workouts
Sunday 4/16/23 @ 11:29 AM
β
263
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Monday 4/17/23 @ 11:19 PM
195
kj
79
rpm
34
%
14
mph
Saturday 8/28/21 @ 12:5 PM
β
286
kj
66
rpm
54
%
19
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
Saturday 8/28/21 @ 1:42 PM
132
kj
60
rpm
42
%
14
mph
Thursday 3/4/21 @ 2:58 AM
β
303
kj
81
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 1/30/22 @ 1:36 PM
155
kj
75
rpm
28
%
12
mph
Tuesday 7/13/21 @ 2:1 PM
β
133
kj
82
rpm
38
%
16
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/2/20 @ 10:27 AM
53
kj
80
rpm
23
%
11
mph
Thursday 3/18/21 @ 12:43 PM
β
195
kj
82
rpm
39
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 2:30 PM
87
kj
85
rpm
26
%
12
mph
Thursday 12/17/20 @ 12:30 PM
β
313
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/29/21 @ 9:6 AM
136
kj
77
rpm
29
%
12
mph
Sunday 12/20/20 @ 5:29 PM
β
429
kj
77
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 2:18 PM
187
kj
80
rpm
28
%
12
mph
Monday 10/5/20 @ 2:35 AM
β
377
kj
85
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 4:35 PM
166
kj
77
rpm
25
%
11
mph
Wednesday 9/16/20 @ 8:34 PM
β
278
kj
84
rpm
39
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 9/13/20 @ 11:56 AM
119
kj
74
rpm
28
%
11
mph
Friday 9/4/20 @ 10:33 PM
β
301
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 12:8 PM
134
kj
78
rpm
28
%
12
mph
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
112 π₯
Beat abby_cadabby
VS
abby_cadabby
NYC πΉπΉ
1
Beat bawdyoflaw
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
263
kj
Sunday 4/16/23
195
kj
Monday 4/17/23
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
β
286
kj
Saturday 8/28/21
132
kj
Saturday 8/28/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
303
kj
Thursday 3/4/21
155
kj
Sunday 1/30/22
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
133
kj
Tuesday 7/13/21
53
kj
Monday 11/2/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
195
kj
Thursday 3/18/21
87
kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
313
kj
Thursday 12/17/20
136
kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
429
kj
Sunday 12/20/20
187
kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
377
kj
Monday 10/5/20
166
kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
278
kj
Wednesday 9/16/20
119
kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
301
kj
Friday 9/4/20
134
kj
Sunday 8/30/20
Next Workouts