Shake and Bake

Workouts

Monday 8/3/20 @ 10:33 PM
156kj
80rpm
42%
18mph
20 min Hip Hop Ride
Kendall Toole
Sunday 11/28/21 @ 4:51 PM
269kj
48rpm
87%
22mph
Wednesday 5/19/21 @ 10:15 AM
145kj
72rpm
45%
17mph
20 min R&B Ride
Hannah Frankson
Wednesday 5/19/21 @ 12:34 PM
277kj
49rpm
85%
22mph
Saturday 2/27/21 @ 6:25 PM
361kj
74rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
622kj
52rpm
83%
22mph
Wednesday 12/23/20 @ 8:47 PM
153kj
76rpm
45%
18mph
20 min Caribbean Holiday Ride
Ally Love
Thursday 12/24/20 @ 12:44 PM
283kj
51rpm
82%
23mph
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:54 PM
424kj
52rpm
81%
23mph
Tuesday 10/6/20 @ 11:24 AM
161kj
79rpm
45%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/28/20 @ 9:57 PM
300kj
53rpm
80%
23mph
Friday 8/21/20 @ 12:0 AM
171kj
84rpm
43%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 2:33 PM
287kj
55rpm
76%
23mph
Monday 4/27/20 @ 11:29 PM
125kj
73rpm
42%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 12:14 PM
264kj
57rpm
72%
22mph
Friday 4/24/20 @ 11:31 PM
99kj
81rpm
35%
15mph
20 min Caribbean Music Ride
Ally Love
Monday 5/11/20 @ 1:1 PM
261kj
55rpm
73%
22mph
Sunday 4/19/20 @ 9:53 PM
113kj
77rpm
39%
16mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/4/20 @ 2:39 PM
260kj
57rpm
72%
22mph

Workouts

20 min Hip Hop Ride
Kendall Toole
156 kj
Monday 8/3/20
269 kj
Sunday 11/28/21
20 min R&B Ride
Hannah Frankson
145 kj
Wednesday 5/19/21
277 kj
Wednesday 5/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
361 kj
Saturday 2/27/21
622 kj
Saturday 2/27/21
20 min Caribbean Holiday Ride
Ally Love
153 kj
Wednesday 12/23/20
283 kj
Thursday 12/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
250 kj
Tuesday 11/10/20
424 kj
Wednesday 11/11/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
161 kj
Tuesday 10/6/20
300 kj
Wednesday 10/28/20
20 min Afrobeats Ride
Tunde Oyeneyin
171 kj
Friday 8/21/20
287 kj
Saturday 9/5/20
20 min Hip Hop Ride
Tunde Oyeneyin
125 kj
Monday 4/27/20
264 kj
Sunday 4/26/20
20 min Caribbean Music Ride
Ally Love
99 kj
Friday 4/24/20
261 kj
Monday 5/11/20
20 min Beginner Ride
Tunde Oyeneyin
113 kj
Sunday 4/19/20
260 kj
Saturday 4/4/20