Shake and Bake
Workouts
Friday 5/26/23 @ 11:26 AM
115kj
81rpm
37%
16mph
Thursday 6/22/23 @ 11:22 AM
✅
181kj
82rpm
44%
19mph
Tuesday 7/26/22 @ 11:1 PM
203kj
76rpm
42%
17mph
Saturday 7/16/22 @ 4:41 PM
✅
239kj
80rpm
43%
18mph
Thursday 5/6/21 @ 12:7 PM
✅
223kj
71rpm
47%
18mph
Friday 5/27/22 @ 9:38 PM
215kj
70rpm
46%
17mph
Tuesday 3/1/22 @ 1:0 AM
✅
266kj
77rpm
48%
19mph
Tuesday 3/1/22 @ 12:58 AM
257kj
82rpm
44%
19mph
Friday 10/29/21 @ 8:24 PM
✅
218kj
69rpm
47%
17mph
Wednesday 11/24/21 @ 1:49 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 12:55 PM
197kj
89rpm
37%
17mph
Monday 9/27/21 @ 12:36 PM
✅
212kj
83rpm
40%
17mph
Saturday 4/3/21 @ 12:6 PM
221kj
76rpm
45%
18mph
Thursday 7/15/21 @ 2:35 PM
✅
322kj
84rpm
47%
20mph
Saturday 4/17/21 @ 12:54 AM
240kj
76rpm
46%
18mph
Wednesday 4/14/21 @ 9:45 PM
✅
306kj
84rpm
47%
20mph
Tuesday 10/13/20 @ 4:27 PM
238kj
70rpm
48%
18mph
Saturday 10/17/20 @ 2:4 PM
✅
367kj
81rpm
51%
21mph
Tuesday 5/12/20 @ 7:59 PM
186kj
76rpm
42%
16mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Workouts
257
kj
Tuesday 3/1/22
197
kj
Saturday 2/6/21
240
kj
Saturday 4/17/21
238
kj
Tuesday 10/13/20
186
kj
Tuesday 5/12/20