Shake and Bake

Workouts

Saturday 2/6/21 @ 12:55 PM
197kj
89rpm
37%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
Tuesday 4/12/22 @ 11:5 PM
226kj
79rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/4/22 @ 11:16 AM
152kj
74rpm
37%
15mph
Tuesday 3/1/22 @ 1:0 AM
266kj
77rpm
48%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
157kj
68rpm
42%
15mph
Monday 1/17/22 @ 2:58 PM
216kj
69rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 12:25 AM
176kj
65rpm
45%
16mph
Sunday 1/23/22 @ 4:51 PM
189kj
79rpm
40%
16mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
Saturday 6/12/21 @ 4:30 PM
209kj
74rpm
44%
17mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/17/20 @ 9:39 PM
163kj
74rpm
40%
15mph
Friday 5/14/21 @ 6:30 PM
67kj
76rpm
42%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:44 PM
43kj
69rpm
37%
14mph
Thursday 5/6/21 @ 12:7 PM
223kj
71rpm
47%
18mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 1/22/21 @ 6:34 PM
107kj
52rpm
41%
13mph
Wednesday 10/14/20 @ 11:26 PM
259kj
78rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Sunday 11/8/20 @ 3:2 PM
106kj
43rpm
52%
13mph
Tuesday 5/12/20 @ 7:59 PM
186kj
76rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
197 kj
Saturday 2/6/21
142 kj
Wednesday 1/4/23
30 min Low Impact Ride
Alex Toussaint
226 kj
Tuesday 4/12/22
152 kj
Friday 2/4/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
266 kj
Tuesday 3/1/22
157 kj
Tuesday 3/1/22
30 min Speak Up Ride
Tunde Oyeneyin
216 kj
Monday 1/17/22
176 kj
Thursday 2/3/22
30 min Gospel Ride
Cliff Dwenger
189 kj
Sunday 1/23/22
128 kj
Friday 1/21/22
30 min Machel Montano Ride
Ally Love
209 kj
Saturday 6/12/21
163 kj
Tuesday 3/17/20
10 min Low Impact Ride
Hannah Frankson
67 kj
Friday 5/14/21
43 kj
Saturday 3/20/21
30 min Afrobeats Ride
Cliff Dwenger
223 kj
Thursday 5/6/21
107 kj
Friday 1/22/21
30 min Hamilton Ride
Robin Arzón
259 kj
Wednesday 10/14/20
106 kj
Sunday 11/8/20
30 min BHM: Fresh Friday Ride
Denis Morton
186 kj
Tuesday 5/12/20
157 kj
Wednesday 8/12/20