Shake and Bake

Workouts

Saturday 2/27/21 @ 6:25 PM
βœ…
361kj
74rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Saturday 8/7/21 @ 2:30 AM
βœ…
382kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 2:58 PM
kj
rpm
%
0mph
Friday 10/22/21 @ 12:16 AM
βœ…
442kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/7/23 @ 1:38 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 7:57 PM
βœ…
394kj
72rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/5/23 @ 4:22 PM
kj
rpm
%
0mph
Saturday 4/30/22 @ 9:2 PM
βœ…
385kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/11/23 @ 6:37 PM
kj
rpm
%
0mph
Thursday 11/11/21 @ 2:10 PM
βœ…
552kj
77rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/1/22 @ 2:14 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 2:2 PM
βœ…
593kj
77rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 10:46 PM
βœ…
484kj
81rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/10/22 @ 4:44 PM
kj
rpm
%
0mph
Saturday 9/11/21 @ 12:55 PM
βœ…
614kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/28/22 @ 9:56 AM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 11:27 PM
βœ…
210kj
81rpm
41%
17mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:20 PM
93kj
63rpm
34%
12mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 361 kj
Saturday 2/27/21
kj
Tuesday 1/2/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Saturday 8/7/21
kj
Friday 9/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Friday 10/22/21
kj
Thursday 9/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Sunday 10/17/21
kj
Tuesday 9/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Saturday 4/30/22
kj
Thursday 5/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 552 kj
Thursday 11/11/21
kj
Thursday 9/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 593 kj
Saturday 3/6/21
kj
Monday 8/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Monday 6/22/20
kj
Wednesday 8/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 614 kj
Saturday 9/11/21
kj
Thursday 7/28/22
30 min Wyclef Jean Ride
Alex Toussaint
βœ… 210 kj
Wednesday 9/9/20
93 kj
Wednesday 9/9/20