Shake and Bake

Workouts

Sunday 4/16/23 @ 11:29 AM
263kj
75rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 12:31 PM
βœ…
280kj
78rpm
39%
16mph
Saturday 8/28/21 @ 12:5 PM
βœ…
286kj
66rpm
54%
19mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 10/17/21 @ 2:1 PM
270kj
69rpm
51%
19mph
Thursday 3/4/21 @ 2:58 AM
303kj
81rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:15 PM
βœ…
318kj
86rpm
38%
17mph
Sunday 5/9/21 @ 12:11 AM
βœ…
319kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/4/21 @ 9:48 PM
291kj
86rpm
37%
16mph
Sunday 3/14/21 @ 2:4 AM
βœ…
296kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:1 PM
267kj
88rpm
36%
16mph
Saturday 2/13/21 @ 6:55 PM
397kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:48 AM
βœ…
416kj
91rpm
38%
17mph
Wednesday 2/10/21 @ 3:17 AM
βœ…
297kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:33 PM
295kj
94rpm
36%
17mph
Thursday 1/21/21 @ 12:29 AM
βœ…
280kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 7:35 PM
275kj
85rpm
38%
16mph
Sunday 12/20/20 @ 5:29 PM
βœ…
429kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 11:29 PM
381kj
87rpm
38%
17mph
Thursday 12/17/20 @ 12:30 PM
βœ…
313kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 1:6 AM
284kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
263 kj
Sunday 4/16/23
βœ… 280 kj
Tuesday 4/11/23
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 286 kj
Saturday 8/28/21
270 kj
Sunday 10/17/21
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Thursday 3/4/21
βœ… 318 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 319 kj
Sunday 5/9/21
291 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 296 kj
Sunday 3/14/21
267 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 2/13/21
βœ… 416 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 297 kj
Wednesday 2/10/21
295 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 280 kj
Thursday 1/21/21
275 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Sunday 12/20/20
381 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 313 kj
Thursday 12/17/20
284 kj
Sunday 12/20/20