Shake and Bake

Workouts

Wednesday 3/3/21 @ 7:5 AM
✅
247kj
66rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 3:54 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 8:55 AM
✅
249kj
62rpm
52%
18mph
30 min Pop Ride
Kendall Toole
Tuesday 2/16/21 @ 10:44 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 5:16 PM
✅
346kj
67rpm
43%
16mph
60 min Bring the Heat Ride
Emma Lovewell
Saturday 12/19/20 @ 10:36 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 5:9 PM
✅
191kj
79rpm
46%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 7:30 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 6:37 PM
✅
288kj
78rpm
47%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Thursday 4/9/20 @ 6:56 AM
230kj
74rpm
37%
15mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 5/9/20 @ 6:17 PM
✅
538kj
75rpm
52%
20mph
Wednesday 4/29/20 @ 9:15 PM
✅
178kj
76rpm
40%
16mph
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
Tuesday 4/28/20 @ 5:6 PM
1kj
5rpm
31%
1mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 247 kj
Wednesday 3/3/21
kj
Wednesday 3/3/21
30 min Pop Ride
Kendall Toole
✅ 249 kj
Tuesday 2/9/21
kj
Tuesday 2/16/21
60 min Bring the Heat Ride
Emma Lovewell
✅ 346 kj
Sunday 11/29/20
kj
Saturday 12/19/20
20 min 90s Ride
Cody Rigsby
✅ 191 kj
Monday 11/30/20
kj
Tuesday 12/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 288 kj
Tuesday 11/10/20
0 kj
Tuesday 11/10/20
45 min HIIT & Hills Ride
Robin Arzón
230 kj
Thursday 4/9/20
✅ 538 kj
Saturday 5/9/20
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
✅ 178 kj
Wednesday 4/29/20
1 kj
Tuesday 4/28/20