Shake and Bake

Workouts

Sunday 1/15/23 @ 9:4 AM
✅
175kj
61rpm
46%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/14/23 @ 12:28 PM
147kj
65rpm
41%
14mph
Sunday 4/24/22 @ 6:8 AM
✅
209kj
64rpm
48%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/4/22 @ 9:49 PM
128kj
66rpm
38%
13mph
Sunday 9/5/21 @ 7:37 AM
✅
190kj
72rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/7/21 @ 4:49 PM
128kj
62rpm
41%
14mph
Thursday 7/16/20 @ 5:51 AM
✅
212kj
62rpm
58%
20mph
20 min Hip Hop Ride
Alex Toussaint
Monday 6/8/20 @ 2:39 PM
210kj
153rpm
0%
0mph
Sunday 6/21/20 @ 10:45 AM
282kj
77rpm
47%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 11:17 AM
✅
319kj
155rpm
0%
0mph
Saturday 5/16/20 @ 8:56 PM
186kj
73rpm
41%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/18/20 @ 1:2 PM
✅
301kj
151rpm
0%
0mph
Friday 4/24/20 @ 9:0 PM
173kj
78rpm
39%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
219kj
128rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 175 kj
Sunday 1/15/23
147 kj
Saturday 1/14/23
30 min Club Bangers Ride
Alex Toussaint
✅ 209 kj
Sunday 4/24/22
128 kj
Wednesday 5/4/22
30 min Club Bangers Ride
Alex Toussaint
✅ 190 kj
Sunday 9/5/21
128 kj
Tuesday 9/7/21
20 min Hip Hop Ride
Alex Toussaint
✅ 212 kj
Thursday 7/16/20
210 kj
Monday 6/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
282 kj
Sunday 6/21/20
✅ 319 kj
Monday 6/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
186 kj
Saturday 5/16/20
✅ 301 kj
Monday 5/18/20
30 min HIIT Ride: Live from Home
Alex Toussaint
173 kj
Friday 4/24/20
✅ 219 kj
Friday 4/24/20