Shake and Bake

Workouts

Saturday 11/14/20 @ 9:6 PM
79kj
47rpm
40%
11mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 3:53 PM
✅
163kj
79rpm
38%
15mph
Monday 7/6/20 @ 12:36 AM
95kj
42rpm
40%
10mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 3:49 PM
✅
243kj
79rpm
38%
15mph
Friday 6/19/20 @ 12:44 AM
49kj
53rpm
40%
12mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 3:8 PM
✅
71kj
85rpm
33%
15mph
Sunday 5/17/20 @ 12:25 AM
72kj
45rpm
40%
11mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/15/20 @ 8:22 PM
✅
177kj
82rpm
38%
16mph
Friday 7/5/19 @ 7:54 PM
✅
190kj
60rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 8:7 PM
kj
rpm
%
0mph
Sunday 3/24/19 @ 9:34 PM
15kj
61rpm
35%
12mph
5 min Intro to Power Zone
Matt Wilpers
Wednesday 5/2/18 @ 7:49 PM
✅
15kj
68rpm
32%
12mph
Tuesday 3/5/19 @ 12:1 AM
136kj
51rpm
48%
14mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 9:35 PM
✅
175kj
73rpm
41%
16mph
Friday 2/8/19 @ 12:45 AM
137kj
49rpm
48%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 5:35 PM
✅
163kj
72rpm
40%
15mph
Monday 2/4/19 @ 1:54 AM
✅
109kj
57rpm
48%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/12/19 @ 2:1 PM
78kj
87rpm
30%
13mph
Saturday 1/19/19 @ 4:22 AM
203kj
56rpm
45%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
✅
256kj
76rpm
40%
16mph

Workouts

30 min Hamilton Ride
Robin Arzón
79 kj
Saturday 11/14/20
✅ 163 kj
Sunday 10/18/20
45 min All For One Ride
Multiple Instructors
95 kj
Monday 7/6/20
✅ 243 kj
Monday 7/6/20
15 min Low Impact Ride
Emma Lovewell
49 kj
Friday 6/19/20
✅ 71 kj
Wednesday 6/17/20
30 min Lizzo Ride
Robin Arzón
72 kj
Sunday 5/17/20
✅ 177 kj
Wednesday 4/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 190 kj
Friday 7/5/19
kj
Tuesday 7/9/19
5 min Intro to Power Zone
Matt Wilpers
15 kj
Sunday 3/24/19
✅ 15 kj
Wednesday 5/2/18
30 min Get Lifted Ride
Ally Love
136 kj
Tuesday 3/5/19
✅ 175 kj
Thursday 3/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
137 kj
Friday 2/8/19
✅ 163 kj
Friday 2/8/19
20 min Low Impact Ride
Robin Arzón
✅ 109 kj
Monday 2/4/19
78 kj
Saturday 1/12/19
45 min All for One Ride
All Instructors
203 kj
Saturday 1/19/19
✅ 256 kj
Sunday 7/1/18