Shake and Bake

Workouts

Sunday 3/24/19 @ 9:34 PM
15kj
61rpm
35%
12mph
5 min Intro to Power Zone
Matt Wilpers
Monday 2/18/19 @ 8:51 PM
✅
32kj
96rpm
35%
17mph
Tuesday 3/5/19 @ 12:1 AM
136kj
51rpm
48%
14mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 4:24 AM
✅
320kj
79rpm
50%
20mph
Saturday 1/19/19 @ 4:22 AM
203kj
56rpm
45%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:54 PM
✅
563kj
82rpm
52%
22mph

Workouts

5 min Intro to Power Zone
Matt Wilpers
15 kj
Sunday 3/24/19
✅ 32 kj
Monday 2/18/19
30 min Get Lifted Ride
Ally Love
136 kj
Tuesday 3/5/19
✅ 320 kj
Tuesday 3/5/19
45 min All for One Ride
All Instructors
203 kj
Saturday 1/19/19
✅ 563 kj
Sunday 7/1/18