Shake and Bake

Workouts

Monday 5/31/21 @ 11:22 PM
38kj
47rpm
40%
11mph
15 min Country Ride
Hannah Corbin
Sunday 12/1/19 @ 2:45 PM
✅
182kj
61rpm
65%
21mph
Sunday 2/28/21 @ 10:38 PM
34kj
44rpm
40%
10mph
15 min 90s Country Ride
Hannah Corbin
Sunday 12/20/20 @ 11:59 AM
✅
197kj
45rpm
81%
22mph
Saturday 4/11/20 @ 6:19 PM
194kj
41rpm
40%
10mph
90 min HRZ Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 9:22 AM
✅
1322kj
45rpm
90%
23mph
Sunday 5/17/20 @ 2:3 AM
18kj
38rpm
40%
9mph
10 min Low Impact Ride
Leanne Hainsby
Monday 2/24/20 @ 12:41 PM
✅
110kj
71rpm
54%
21mph
Thursday 4/9/20 @ 9:46 PM
177kj
50rpm
40%
12mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/10/20 @ 9:26 AM
✅
738kj
60rpm
65%
22mph
Sunday 3/24/19 @ 9:40 PM
19kj
61rpm
39%
13mph
5 min Intro to Climb
Cody Rigsby
Wednesday 4/8/20 @ 11:47 AM
✅
54kj
65rpm
57%
21mph
Sunday 10/6/19 @ 3:39 PM
186kj
57rpm
42%
14mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 10:5 AM
✅
509kj
73rpm
54%
21mph
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:21 AM
✅
488kj
81rpm
49%
21mph
Thursday 3/14/19 @ 12:46 AM
115kj
55rpm
44%
13mph
30 min 80s Ride
Christine D'Ercole
Monday 3/25/19 @ 10:18 AM
✅
304kj
73rpm
52%
20mph
Thursday 12/13/18 @ 5:14 AM
90kj
47rpm
42%
11mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 12/13/18 @ 1:38 AM
✅
328kj
82rpm
49%
21mph

Workouts

15 min Country Ride
Hannah Corbin
38 kj
Monday 5/31/21
✅ 182 kj
Sunday 12/1/19
15 min 90s Country Ride
Hannah Corbin
34 kj
Sunday 2/28/21
✅ 197 kj
Sunday 12/20/20
90 min HRZ Endurance Ride
Christine D'Ercole
194 kj
Saturday 4/11/20
✅ 1322 kj
Friday 10/30/20
10 min Low Impact Ride
Leanne Hainsby
18 kj
Sunday 5/17/20
✅ 110 kj
Monday 2/24/20
60 min WHM Celebration Ride
Christine D'Ercole
177 kj
Thursday 4/9/20
✅ 738 kj
Tuesday 3/10/20
5 min Intro to Climb
Cody Rigsby
19 kj
Sunday 3/24/19
✅ 54 kj
Wednesday 4/8/20
45 min Sundays with Love
Ally Love
186 kj
Sunday 10/6/19
✅ 509 kj
Monday 10/7/19
45 min All for One Ride
Cycling Instructors 2019
190 kj
Friday 7/5/19
✅ 488 kj
Thursday 7/4/19
30 min 80s Ride
Christine D'Ercole
115 kj
Thursday 3/14/19
✅ 304 kj
Monday 3/25/19
30 min 80s Pop Ride
Cody Rigsby
90 kj
Thursday 12/13/18
✅ 328 kj
Thursday 12/13/18