Shake and Bake

Workouts

Thursday 7/2/20 @ 12:17 AM
68kj
44rpm
40%
10mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 7/19/23 @ 3:56 PM
✅
274kj
90rpm
42%
19mph
Monday 5/31/21 @ 11:22 PM
38kj
47rpm
40%
11mph
15 min Country Ride
Hannah Corbin
Monday 11/18/19 @ 6:32 PM
✅
99kj
80rpm
40%
17mph
Sunday 2/28/21 @ 10:38 PM
34kj
44rpm
40%
10mph
15 min 90s Country Ride
Hannah Corbin
Sunday 2/7/21 @ 7:13 PM
✅
178kj
93rpm
46%
21mph
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:30 PM
✅
315kj
81rpm
41%
17mph
Saturday 6/6/20 @ 8:7 PM
27kj
48rpm
40%
11mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/20/20 @ 8:20 PM
✅
81kj
84rpm
42%
18mph
Sunday 3/24/19 @ 9:40 PM
19kj
61rpm
39%
13mph
5 min Intro to Climb
Cody Rigsby
Monday 4/27/20 @ 2:42 AM
✅
28kj
76rpm
39%
16mph
Saturday 4/11/20 @ 6:19 PM
194kj
41rpm
40%
10mph
90 min HRZ Endurance Ride
Christine D'Ercole
Monday 12/23/19 @ 1:50 AM
✅
913kj
86rpm
45%
20mph
Sunday 2/23/20 @ 5:7 PM
93kj
52rpm
40%
12mph
30 min Holiday Ride
Robin Arzón
Friday 12/20/19 @ 5:21 PM
✅
300kj
82rpm
47%
20mph
Sunday 3/24/19 @ 9:58 PM
12kj
45rpm
40%
11mph
5 min Intro to Peloton Part 1
Matt Wilpers
Tuesday 11/12/19 @ 9:59 PM
✅
14kj
72rpm
30%
11mph
Sunday 10/6/19 @ 3:39 PM
186kj
57rpm
42%
14mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 12:13 AM
✅
366kj
85rpm
42%
18mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
68 kj
Thursday 7/2/20
✅ 274 kj
Wednesday 7/19/23
15 min Country Ride
Hannah Corbin
38 kj
Monday 5/31/21
✅ 99 kj
Monday 11/18/19
15 min 90s Country Ride
Hannah Corbin
34 kj
Sunday 2/28/21
✅ 178 kj
Sunday 2/7/21
45 min All for One Ride
Cycling Instructors 2019
190 kj
Friday 7/5/19
✅ 315 kj
Sunday 6/28/20
10 min Low Impact Ride
Christine D'Ercole
27 kj
Saturday 6/6/20
✅ 81 kj
Wednesday 5/20/20
5 min Intro to Climb
Cody Rigsby
19 kj
Sunday 3/24/19
✅ 28 kj
Monday 4/27/20
90 min HRZ Endurance Ride
Christine D'Ercole
194 kj
Saturday 4/11/20
✅ 913 kj
Monday 12/23/19
30 min Holiday Ride
Robin Arzón
93 kj
Sunday 2/23/20
✅ 300 kj
Friday 12/20/19
5 min Intro to Peloton Part 1
Matt Wilpers
12 kj
Sunday 3/24/19
✅ 14 kj
Tuesday 11/12/19
45 min Sundays with Love
Ally Love
186 kj
Sunday 10/6/19
✅ 366 kj
Monday 10/7/19