Shake and Bake

Workouts

Sunday 2/7/21 @ 3:43 AM
68kj
40rpm
40%
9mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 8/12/21 @ 12:4 PM
✅
191kj
59rpm
42%
14mph
Sunday 11/10/19 @ 5:35 PM
90kj
50rpm
40%
12mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/28/21 @ 12:21 PM
✅
186kj
82rpm
35%
15mph
Saturday 1/19/19 @ 4:22 AM
203kj
56rpm
45%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
68 kj
Sunday 2/7/21
✅ 191 kj
Thursday 8/12/21
30 min P!nk Ride
Christine D'Ercole
90 kj
Sunday 11/10/19
✅ 186 kj
Wednesday 7/28/21
45 min All for One Ride
All Instructors
203 kj
Saturday 1/19/19
✅ 392 kj
Sunday 7/1/18