Shake and Bake

Workouts

Friday 3/22/19 @ 12:16 AM
147kj
56rpm
46%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 2/7/20 @ 9:26 PM
✅
172kj
67rpm
42%
15mph
Friday 6/19/20 @ 12:44 AM
49kj
53rpm
40%
12mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/24/20 @ 7:24 PM
✅
84kj
78rpm
38%
16mph
Saturday 6/6/20 @ 8:7 PM
27kj
48rpm
40%
11mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/10/20 @ 9:57 AM
✅
46kj
84rpm
33%
15mph
Sunday 7/7/19 @ 5:19 PM
95kj
66rpm
41%
15mph
20 min Beginner Ride
Ally Love
Monday 6/1/20 @ 8:30 PM
✅
132kj
84rpm
39%
17mph
Sunday 5/17/20 @ 12:25 AM
72kj
45rpm
40%
11mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 2:30 PM
✅
179kj
75rpm
40%
15mph
Sunday 11/10/19 @ 5:35 PM
90kj
50rpm
40%
12mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/18/20 @ 10:4 PM
✅
145kj
74rpm
37%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
147 kj
Friday 3/22/19
✅ 172 kj
Friday 2/7/20
15 min Low Impact Ride
Emma Lovewell
49 kj
Friday 6/19/20
✅ 84 kj
Wednesday 6/24/20
10 min Low Impact Ride
Christine D'Ercole
27 kj
Saturday 6/6/20
✅ 46 kj
Tuesday 3/10/20
20 min Beginner Ride
Ally Love
95 kj
Sunday 7/7/19
✅ 132 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
72 kj
Sunday 5/17/20
✅ 179 kj
Monday 5/11/20
30 min P!nk Ride
Christine D'Ercole
90 kj
Sunday 11/10/19
✅ 145 kj
Saturday 1/18/20