Shake and Bake

Workouts

Sunday 2/28/21 @ 9:30 PM
85kj
49rpm
40%
12mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 8:42 PM
✅
217kj
76rpm
44%
17mph
Saturday 11/14/20 @ 8:2 PM
85kj
49rpm
40%
12mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 12:48 AM
✅
208kj
77rpm
42%
17mph
Saturday 11/14/20 @ 8:34 PM
82kj
48rpm
40%
11mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:39 PM
✅
206kj
74rpm
44%
17mph
Thursday 7/2/20 @ 12:17 AM
68kj
44rpm
40%
10mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 7/4/20 @ 6:36 PM
✅
182kj
85rpm
38%
16mph
Friday 6/19/20 @ 12:44 AM
49kj
53rpm
40%
12mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/24/20 @ 9:47 PM
✅
90kj
81rpm
39%
16mph
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/14/20 @ 5:21 PM
✅
269kj
77rpm
40%
16mph
Saturday 6/6/20 @ 8:7 PM
✅
27kj
48rpm
40%
11mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/13/20 @ 9:50 PM
21kj
87rpm
26%
12mph
Wednesday 10/16/19 @ 4:1 AM
94kj
54rpm
39%
12mph
30 min The Jess King Experience
Jess King
Friday 6/5/20 @ 8:16 PM
✅
192kj
78rpm
41%
16mph
Sunday 5/17/20 @ 12:25 AM
72kj
45rpm
40%
11mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/30/20 @ 7:47 PM
✅
225kj
78rpm
44%
18mph
Sunday 5/17/20 @ 1:51 AM
24kj
45rpm
40%
11mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/21/20 @ 9:6 PM
✅
56kj
78rpm
39%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
85 kj
Sunday 2/28/21
✅ 217 kj
Thursday 7/23/20
30 min Beyoncé Ride
Ally Love
85 kj
Saturday 11/14/20
✅ 208 kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
82 kj
Saturday 11/14/20
✅ 206 kj
Thursday 11/12/20
30 min Dolly Parton Ride
Robin Arzón
68 kj
Thursday 7/2/20
✅ 182 kj
Saturday 7/4/20
15 min Low Impact Ride
Emma Lovewell
49 kj
Friday 6/19/20
✅ 90 kj
Wednesday 6/24/20
45 min All for One Ride
Cycling Instructors 2019
190 kj
Friday 7/5/19
✅ 269 kj
Sunday 6/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 27 kj
Saturday 6/6/20
21 kj
Monday 4/13/20
30 min The Jess King Experience
Jess King
94 kj
Wednesday 10/16/19
✅ 192 kj
Friday 6/5/20
30 min Lizzo Ride
Robin Arzón
72 kj
Sunday 5/17/20
✅ 225 kj
Saturday 5/30/20
10 min Low Impact Ride
Leanne Hainsby
24 kj
Sunday 5/17/20
✅ 56 kj
Thursday 5/21/20