Shake and Bake

Workouts

Wednesday 10/18/23 @ 4:28 AM
kj
rpm
%
0mph
20 min 80s Ride
Jenn Sherman
Wednesday 11/1/23 @ 10:10 AM
✅
116kj
69rpm
42%
16mph
Sunday 2/23/20 @ 5:7 PM
93kj
52rpm
40%
12mph
30 min Holiday Ride
Robin Arzón
Saturday 12/21/19 @ 3:9 PM
✅
308kj
85rpm
47%
20mph
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:57 PM
✅
432kj
80rpm
48%
20mph
Thursday 7/4/19 @ 12:8 AM
203kj
49rpm
49%
14mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:58 AM
✅
411kj
77rpm
47%
19mph
Thursday 4/4/19 @ 5:18 PM
42kj
62rpm
40%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 4/2/19 @ 10:36 PM
✅
68kj
70rpm
45%
17mph
Tuesday 3/5/19 @ 12:1 AM
136kj
51rpm
48%
14mph
30 min Get Lifted Ride
Ally Love
Thursday 3/14/19 @ 10:11 PM
✅
291kj
76rpm
49%
20mph
Saturday 3/9/19 @ 1:1 AM
167kj
53rpm
42%
12mph
45 min Women's History Ride
Christine D'Ercole
Wednesday 3/13/19 @ 9:31 PM
✅
458kj
86rpm
46%
20mph
Sunday 3/10/19 @ 2:18 AM
143kj
60rpm
43%
14mph
30 min Women's History Ride
Robin Arzón
Tuesday 3/12/19 @ 10:49 PM
✅
349kj
86rpm
48%
21mph
Wednesday 1/23/19 @ 2:32 AM
187kj
48rpm
49%
13mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 5:36 PM
✅
422kj
80rpm
47%
19mph
Saturday 1/19/19 @ 4:22 AM
203kj
56rpm
45%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
✅
470kj
84rpm
47%
20mph

Workouts

20 min 80s Ride
Jenn Sherman
kj
Wednesday 10/18/23
✅ 116 kj
Wednesday 11/1/23
30 min Holiday Ride
Robin Arzón
93 kj
Sunday 2/23/20
✅ 308 kj
Saturday 12/21/19
45 min All for One Ride
Cycling Instructors 2019
190 kj
Friday 7/5/19
✅ 432 kj
Thursday 7/4/19
45 min 80s Ride
Jennifer Jacobs
203 kj
Thursday 7/4/19
✅ 411 kj
Friday 6/21/19
10 min Low Impact Ride
Ally Love
42 kj
Thursday 4/4/19
✅ 68 kj
Tuesday 4/2/19
30 min Get Lifted Ride
Ally Love
136 kj
Tuesday 3/5/19
✅ 291 kj
Thursday 3/14/19
45 min Women's History Ride
Christine D'Ercole
167 kj
Saturday 3/9/19
✅ 458 kj
Wednesday 3/13/19
30 min Women's History Ride
Robin Arzón
143 kj
Sunday 3/10/19
✅ 349 kj
Tuesday 3/12/19
45 min Feel Good Ride
Ally Love
187 kj
Wednesday 1/23/19
✅ 422 kj
Sunday 1/20/19
45 min All for One Ride
All Instructors
203 kj
Saturday 1/19/19
✅ 470 kj
Sunday 7/1/18