Shake and Bake

Workouts

Friday 5/15/20 @ 1:57 AM
103kj
53rpm
40%
12mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/20/22 @ 2:22 AM
βœ…
162kj
71rpm
40%
16mph
Sunday 2/28/21 @ 9:30 PM
85kj
49rpm
40%
12mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 1/18/22 @ 1:33 AM
βœ…
197kj
74rpm
42%
17mph
Sunday 2/28/21 @ 10:2 PM
74kj
46rpm
40%
11mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/9/19 @ 10:27 AM
βœ…
195kj
82rpm
39%
17mph
Thursday 4/4/19 @ 5:18 PM
42kj
62rpm
40%
14mph
10 min Low Impact Ride
Ally Love
Monday 3/25/19 @ 11:24 PM
βœ…
65kj
82rpm
39%
17mph
Thursday 3/14/19 @ 1:19 AM
48kj
53rpm
41%
12mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/20/19 @ 12:30 AM
βœ…
128kj
81rpm
44%
19mph
Thursday 3/14/19 @ 1:55 AM
44kj
55rpm
44%
14mph
10 min Low Impact Ride
Jess King
Saturday 3/2/19 @ 1:57 AM
βœ…
69kj
87rpm
39%
17mph
Sunday 3/10/19 @ 2:18 AM
143kj
60rpm
43%
14mph
30 min Women's History Ride
Robin ArzΓ³n
Friday 3/8/19 @ 11:27 PM
βœ…
259kj
84rpm
43%
19mph
Friday 2/8/19 @ 12:45 AM
137kj
49rpm
48%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 11:43 AM
βœ…
202kj
79rpm
41%
17mph
Monday 1/28/19 @ 1:3 AM
102kj
61rpm
44%
15mph
20 min Country Ride
Cody Rigsby
Monday 1/28/19 @ 1:38 AM
βœ…
168kj
73rpm
48%
18mph
Saturday 1/19/19 @ 4:22 AM
βœ…
203kj
56rpm
45%
14mph
45 min All for One Ride
All Instructors
Saturday 9/29/18 @ 12:14 PM
170kj
61rpm
39%
12mph

Workouts

30 min Coldplay Ride
Emma Lovewell
103 kj
Friday 5/15/20
βœ… 162 kj
Thursday 1/20/22
30 min Britney Spears Ride
Cody Rigsby
85 kj
Sunday 2/28/21
βœ… 197 kj
Tuesday 1/18/22
30 min Show Up Ride
Cody Rigsby
74 kj
Sunday 2/28/21
βœ… 195 kj
Tuesday 4/9/19
10 min Low Impact Ride
Ally Love
42 kj
Thursday 4/4/19
βœ… 65 kj
Monday 3/25/19
15 min Groove Ride
Cody Rigsby
48 kj
Thursday 3/14/19
βœ… 128 kj
Wednesday 3/20/19
10 min Low Impact Ride
Jess King
44 kj
Thursday 3/14/19
βœ… 69 kj
Saturday 3/2/19
30 min Women's History Ride
Robin ArzΓ³n
143 kj
Sunday 3/10/19
βœ… 259 kj
Friday 3/8/19
30 min Intervals & Arms Ride
Christine D'Ercole
137 kj
Friday 2/8/19
βœ… 202 kj
Thursday 2/7/19
20 min Country Ride
Cody Rigsby
102 kj
Monday 1/28/19
βœ… 168 kj
Monday 1/28/19
45 min All for One Ride
All Instructors
βœ… 203 kj
Saturday 1/19/19
170 kj
Saturday 9/29/18