Shake and Bake

Workouts

Friday 3/22/19 @ 12:16 AM
✅
147kj
56rpm
46%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 6/27/22 @ 8:16 PM
143kj
75rpm
37%
15mph
Wednesday 7/1/20 @ 11:45 PM
82kj
49rpm
40%
11mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 4/3/22 @ 7:24 PM
✅
129kj
77rpm
34%
14mph
Saturday 11/14/20 @ 9:6 PM
79kj
47rpm
40%
11mph
30 min Hamilton Ride
Robin Arzón
Thursday 1/21/21 @ 2:0 PM
✅
132kj
79rpm
35%
14mph
Sunday 6/30/19 @ 9:42 PM
✅
141kj
61rpm
42%
14mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:48 PM
139kj
77rpm
36%
14mph
Sunday 3/10/19 @ 2:18 AM
143kj
60rpm
43%
14mph
30 min Women's History Ride
Robin Arzón
Saturday 3/30/19 @ 2:1 PM
✅
175kj
78rpm
39%
16mph
Saturday 1/19/19 @ 4:22 AM
203kj
56rpm
45%
14mph
45 min All for One Ride
All Instructors
Friday 3/15/19 @ 12:10 PM
✅
269kj
79rpm
40%
16mph
Thursday 3/14/19 @ 1:19 AM
48kj
53rpm
41%
12mph
15 min Groove Ride
Cody Rigsby
Thursday 3/14/19 @ 11:46 AM
✅
81kj
79rpm
38%
15mph
Saturday 2/9/19 @ 12:25 AM
177kj
43rpm
50%
13mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/3/19 @ 3:20 PM
✅
202kj
69rpm
39%
14mph
Monday 2/4/19 @ 1:54 AM
109kj
57rpm
48%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 3:7 PM
✅
111kj
86rpm
36%
16mph
Monday 1/28/19 @ 11:53 PM
196kj
60rpm
42%
14mph
45 min Holiday Ride
Alex Toussaint
Sunday 12/23/18 @ 1:19 PM
✅
224kj
78rpm
37%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 147 kj
Friday 3/22/19
143 kj
Monday 6/27/22
30 min Pride: Broadway Ride
Sam Yo
82 kj
Wednesday 7/1/20
✅ 129 kj
Sunday 4/3/22
30 min Hamilton Ride
Robin Arzón
79 kj
Saturday 11/14/20
✅ 132 kj
Thursday 1/21/21
30 min Madonna Ride
Robin Arzón
✅ 141 kj
Sunday 6/30/19
139 kj
Saturday 6/29/19
30 min Women's History Ride
Robin Arzón
143 kj
Sunday 3/10/19
✅ 175 kj
Saturday 3/30/19
45 min All for One Ride
All Instructors
203 kj
Saturday 1/19/19
✅ 269 kj
Friday 3/15/19
15 min Groove Ride
Cody Rigsby
48 kj
Thursday 3/14/19
✅ 81 kj
Thursday 3/14/19
45 min Intervals & Arms Ride
Ally Love
177 kj
Saturday 2/9/19
✅ 202 kj
Thursday 1/3/19
20 min Low Impact Ride
Robin Arzón
109 kj
Monday 2/4/19
✅ 111 kj
Thursday 1/10/19
45 min Holiday Ride
Alex Toussaint
196 kj
Monday 1/28/19
✅ 224 kj
Sunday 12/23/18