Shake and Bake

Workouts

Friday 2/18/22 @ 11:28 PM
69kj
40rpm
42%
10mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/2/21 @ 12:6 AM
โœ…
230kj
81rpm
42%
18mph
Friday 2/18/22 @ 10:51 PM
84kj
44rpm
42%
11mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 4:18 PM
โœ…
201kj
81rpm
40%
17mph
Sunday 2/28/21 @ 9:30 PM
85kj
49rpm
40%
12mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 11/24/20 @ 9:30 PM
โœ…
186kj
82rpm
39%
16mph
Friday 5/15/20 @ 12:53 AM
111kj
57rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/6/21 @ 8:21 PM
โœ…
226kj
84rpm
41%
17mph
Thursday 7/2/20 @ 12:17 AM
68kj
44rpm
40%
10mph
30 min Dolly Parton Ride
Robin Arzรณn
Sunday 11/22/20 @ 12:20 AM
โœ…
175kj
81rpm
38%
16mph
Saturday 6/6/20 @ 8:7 PM
27kj
48rpm
40%
11mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 6:22 PM
โœ…
45kj
86rpm
32%
14mph
Sunday 3/24/19 @ 9:40 PM
19kj
61rpm
39%
13mph
5 min Intro to Climb
Cody Rigsby
Monday 4/6/20 @ 8:18 PM
โœ…
25kj
77rpm
36%
15mph
Sunday 3/24/19 @ 9:58 PM
12kj
45rpm
40%
11mph
5 min Intro to Peloton Part 1
Matt Wilpers
Monday 4/6/20 @ 8:12 PM
โœ…
19kj
80rpm
30%
13mph
Saturday 1/19/19 @ 4:22 AM
203kj
56rpm
45%
14mph
45 min All for One Ride
All Instructors
Wednesday 11/14/18 @ 7:24 PM
โœ…
404kj
81rpm
46%
19mph
Thursday 12/13/18 @ 5:14 AM
90kj
47rpm
42%
11mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 12/13/18 @ 1:37 AM
โœ…
263kj
77rpm
46%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
69 kj
Friday 2/18/22
โœ… 230 kj
Saturday 1/2/21
30 min XOXO, Cody
Cody Rigsby
84 kj
Friday 2/18/22
โœ… 201 kj
Monday 2/17/20
30 min Britney Spears Ride
Cody Rigsby
85 kj
Sunday 2/28/21
โœ… 186 kj
Tuesday 11/24/20
30 min XOXO, Cody
Cody Rigsby
111 kj
Friday 5/15/20
โœ… 226 kj
Wednesday 1/6/21
30 min Dolly Parton Ride
Robin Arzรณn
68 kj
Thursday 7/2/20
โœ… 175 kj
Sunday 11/22/20
10 min Low Impact Ride
Christine D'Ercole
27 kj
Saturday 6/6/20
โœ… 45 kj
Tuesday 3/24/20
5 min Intro to Climb
Cody Rigsby
19 kj
Sunday 3/24/19
โœ… 25 kj
Monday 4/6/20
5 min Intro to Peloton Part 1
Matt Wilpers
12 kj
Sunday 3/24/19
โœ… 19 kj
Monday 4/6/20
45 min All for One Ride
All Instructors
203 kj
Saturday 1/19/19
โœ… 404 kj
Wednesday 11/14/18
30 min 80s Pop Ride
Cody Rigsby
90 kj
Thursday 12/13/18
โœ… 263 kj
Thursday 12/13/18