Shake and Bake

Workouts

Monday 10/16/23 @ 11:26 AM
kj
rpm
%
0mph
45 min Cover to Cover Ride
Jenn Sherman
Wednesday 11/22/23 @ 7:15 PM
✅
400kj
81rpm
45%
19mph
Wednesday 10/18/23 @ 4:28 AM
kj
rpm
%
0mph
20 min 80s Ride
Jenn Sherman
Saturday 11/11/23 @ 6:20 PM
✅
168kj
81rpm
45%
19mph
Friday 2/12/21 @ 2:40 AM
75kj
45rpm
40%
11mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:23 AM
✅
268kj
84rpm
45%
19mph
Sunday 5/17/20 @ 12:25 AM
72kj
45rpm
40%
11mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
✅
159kj
79rpm
37%
15mph
Thursday 4/9/20 @ 10:48 PM
142kj
44rpm
40%
10mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:41 PM
✅
368kj
84rpm
38%
16mph
Thursday 7/4/19 @ 12:8 AM
203kj
49rpm
49%
14mph
45 min 80s Ride
Jennifer Jacobs
Thursday 6/27/19 @ 12:9 PM
✅
420kj
78rpm
47%
19mph
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:45 PM
✅
324kj
83rpm
41%
17mph
Sunday 3/24/19 @ 10:15 PM
15kj
65rpm
33%
12mph
5 min Intro to HIIT
Jennifer Jacobs
Monday 9/11/17 @ 4:17 PM
✅
26kj
82rpm
35%
15mph
Saturday 1/19/19 @ 4:22 AM
203kj
56rpm
45%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
✅
403kj
81rpm
46%
19mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
kj
Monday 10/16/23
✅ 400 kj
Wednesday 11/22/23
20 min 80s Ride
Jenn Sherman
kj
Wednesday 10/18/23
✅ 168 kj
Saturday 11/11/23
30 min Classical Music Ride
Christine D'Ercole
75 kj
Friday 2/12/21
✅ 268 kj
Wednesday 1/27/21
30 min Lizzo Ride
Robin Arzón
72 kj
Sunday 5/17/20
✅ 159 kj
Friday 8/2/19
60 min 80s Ride
Christine D'Ercole
142 kj
Thursday 4/9/20
✅ 368 kj
Sunday 2/2/20
45 min 80s Ride
Jennifer Jacobs
203 kj
Thursday 7/4/19
✅ 420 kj
Thursday 6/27/19
45 min All for One Ride
Cycling Instructors 2019
190 kj
Friday 7/5/19
✅ 324 kj
Thursday 7/4/19
5 min Intro to HIIT
Jennifer Jacobs
15 kj
Sunday 3/24/19
✅ 26 kj
Monday 9/11/17
45 min All for One Ride
All Instructors
203 kj
Saturday 1/19/19
✅ 403 kj
Sunday 7/1/18