Shake and Bake

Workouts

Friday 2/18/22 @ 11:28 PM
69kj
40rpm
42%
10mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 2:44 AM
✅
215kj
84rpm
40%
17mph
Friday 2/18/22 @ 10:51 PM
84kj
44rpm
42%
11mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/17/20 @ 12:56 AM
✅
218kj
85rpm
40%
17mph
Sunday 2/28/21 @ 9:30 PM
85kj
49rpm
40%
12mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:25 PM
✅
233kj
87rpm
40%
18mph
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 5/30/20 @ 1:13 AM
✅
331kj
83rpm
41%
18mph
Sunday 5/17/20 @ 12:25 AM
72kj
45rpm
40%
11mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:13 AM
✅
213kj
88rpm
39%
17mph
Friday 5/15/20 @ 1:57 AM
103kj
53rpm
40%
12mph
30 min Coldplay Ride
Emma Lovewell
Friday 3/27/20 @ 3:55 AM
✅
196kj
78rpm
41%
17mph
Saturday 4/25/20 @ 1:56 PM
113kj
50rpm
43%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 2:31 AM
✅
237kj
88rpm
40%
18mph
Friday 3/22/19 @ 12:16 AM
147kj
56rpm
46%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/23/20 @ 3:0 PM
✅
234kj
90rpm
39%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
69 kj
Friday 2/18/22
✅ 215 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
84 kj
Friday 2/18/22
✅ 218 kj
Friday 4/17/20
30 min Britney Spears Ride
Cody Rigsby
85 kj
Sunday 2/28/21
✅ 233 kj
Wednesday 7/15/20
45 min All for One Ride
Cycling Instructors 2019
190 kj
Friday 7/5/19
✅ 331 kj
Saturday 5/30/20
30 min Lizzo Ride
Robin Arzón
72 kj
Sunday 5/17/20
✅ 213 kj
Sunday 5/10/20
30 min Coldplay Ride
Emma Lovewell
103 kj
Friday 5/15/20
✅ 196 kj
Friday 3/27/20
30 min Together We Ride: Live from Home
Robin Arzón
113 kj
Saturday 4/25/20
✅ 237 kj
Sunday 4/26/20
30 min The Greatest Showman Ride
Robin Arzón
147 kj
Friday 3/22/19
✅ 234 kj
Thursday 4/23/20