Shake and Bake

Workouts

Wednesday 10/18/23 @ 11:55 AM
kj
rpm
%
0mph
20 min HIIT Ride
Jenn Sherman
Thursday 10/19/23 @ 3:30 PM
✅
145kj
69rpm
46%
17mph
Wednesday 10/18/23 @ 4:28 AM
kj
rpm
%
0mph
20 min 80s Ride
Jenn Sherman
Thursday 10/19/23 @ 3:7 PM
✅
148kj
71rpm
46%
18mph
Tuesday 10/17/23 @ 11:8 AM
kj
rpm
%
0mph
45 min Pop Ride
Jenn Sherman
Saturday 10/14/23 @ 2:21 PM
✅
385kj
74rpm
47%
18mph
Monday 10/16/23 @ 11:26 AM
kj
rpm
%
0mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/15/23 @ 1:55 PM
✅
350kj
65rpm
50%
18mph
Saturday 11/14/20 @ 8:2 PM
85kj
49rpm
40%
12mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:12 PM
✅
261kj
79rpm
46%
19mph
Friday 5/15/20 @ 1:57 AM
103kj
53rpm
40%
12mph
30 min Coldplay Ride
Emma Lovewell
Monday 4/6/20 @ 1:46 PM
✅
252kj
78rpm
45%
18mph
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:13 PM
✅
384kj
83rpm
44%
19mph
Tuesday 3/5/19 @ 12:57 AM
56kj
55rpm
43%
13mph
15 min 80s Ride
Jenn Sherman
Monday 3/4/19 @ 3:11 PM
✅
128kj
79rpm
46%
19mph
Tuesday 1/8/19 @ 2:20 PM
119kj
55rpm
43%
13mph
30 min HIIT Ride
Jenn Sherman
Tuesday 1/8/19 @ 2:31 PM
✅
288kj
80rpm
46%
19mph

Workouts

20 min HIIT Ride
Jenn Sherman
kj
Wednesday 10/18/23
✅ 145 kj
Thursday 10/19/23
20 min 80s Ride
Jenn Sherman
kj
Wednesday 10/18/23
✅ 148 kj
Thursday 10/19/23
45 min Pop Ride
Jenn Sherman
kj
Tuesday 10/17/23
✅ 385 kj
Saturday 10/14/23
45 min Cover to Cover Ride
Jenn Sherman
kj
Monday 10/16/23
✅ 350 kj
Sunday 10/15/23
30 min Beyoncé Ride
Ally Love
85 kj
Saturday 11/14/20
✅ 261 kj
Saturday 11/14/20
30 min Coldplay Ride
Emma Lovewell
103 kj
Friday 5/15/20
✅ 252 kj
Monday 4/6/20
45 min All for One Ride
Cycling Instructors 2019
190 kj
Friday 7/5/19
✅ 384 kj
Thursday 7/4/19
15 min 80s Ride
Jenn Sherman
56 kj
Tuesday 3/5/19
✅ 128 kj
Monday 3/4/19
30 min HIIT Ride
Jenn Sherman
119 kj
Tuesday 1/8/19
✅ 288 kj
Tuesday 1/8/19