Shake and Bake

Workouts

Tuesday 8/1/23 @ 10:55 PM
171kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/9/23 @ 9:40 AM
✅
183kj
75rpm
48%
19mph
Thursday 6/8/23 @ 11:22 AM
49kj
75rpm
37%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 8/4/23 @ 9:57 AM
✅
65kj
80rpm
39%
17mph
Tuesday 8/1/23 @ 11:27 PM
150kj
69rpm
47%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 8/3/23 @ 9:46 AM
✅
184kj
71rpm
48%
19mph
Thursday 7/13/23 @ 9:26 PM
228kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 7/15/23 @ 11:48 AM
✅
259kj
78rpm
45%
18mph
Wednesday 4/19/23 @ 10:14 AM
✅
153kj
77rpm
43%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 6/7/23 @ 9:36 AM
143kj
75rpm
43%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
171 kj
Tuesday 8/1/23
✅ 183 kj
Wednesday 8/9/23
Extra 10: Low Impact Ride
Cody Rigsby
49 kj
Thursday 6/8/23
✅ 65 kj
Friday 8/4/23
20 min HIIT Ride
Cody Rigsby
150 kj
Tuesday 8/1/23
✅ 184 kj
Thursday 8/3/23
30 min Pop Ride
Cody Rigsby
228 kj
Thursday 7/13/23
✅ 259 kj
Saturday 7/15/23
20 min HIIT Ride
Cody Rigsby
✅ 153 kj
Wednesday 4/19/23
143 kj
Wednesday 6/7/23