Shake and Bake

Workouts

Tuesday 10/17/23 @ 12:51 PM
206kj
70rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/17/23 @ 12:49 PM
✅
212kj
66rpm
47%
17mph
Friday 9/29/23 @ 10:19 AM
✅
221kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/10/23 @ 12:54 PM
204kj
72rpm
44%
17mph
Saturday 9/30/23 @ 1:56 PM
✅
210kj
62rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/30/23 @ 1:56 PM
171kj
43rpm
45%
11mph
Wednesday 9/20/23 @ 10:17 AM
209kj
72rpm
45%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/22/23 @ 12:47 PM
✅
239kj
74rpm
46%
18mph
Friday 8/11/23 @ 2:26 PM
143kj
72rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/14/23 @ 12:50 PM
✅
149kj
77rpm
44%
18mph
Tuesday 7/18/23 @ 11:49 PM
27kj
56rpm
34%
11mph
Extra 10: Low Impact Ride
Alex Toussaint
Thursday 8/24/23 @ 1:11 PM
✅
53kj
83rpm
36%
15mph
Sunday 7/9/23 @ 2:45 PM
85kj
69rpm
36%
14mph
20 min Disney Ride
Cody Rigsby
Tuesday 8/8/23 @ 11:31 AM
✅
149kj
78rpm
43%
18mph
Thursday 4/27/23 @ 10:22 AM
220kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/21/23 @ 12:44 PM
✅
223kj
76rpm
44%
18mph
Wednesday 4/12/23 @ 10:11 AM
140kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 3/16/23 @ 12:35 PM
✅
150kj
79rpm
43%
18mph
Saturday 4/1/23 @ 3:57 PM
214kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/3/23 @ 12:41 PM
✅
219kj
73rpm
45%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
206 kj
Tuesday 10/17/23
✅ 212 kj
Tuesday 10/17/23
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Friday 9/29/23
204 kj
Tuesday 10/10/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 210 kj
Saturday 9/30/23
171 kj
Saturday 9/30/23
30 min XOXO, Cody Ride
Cody Rigsby
209 kj
Wednesday 9/20/23
✅ 239 kj
Friday 9/22/23
20 min 2000s Ride
Cody Rigsby
143 kj
Friday 8/11/23
✅ 149 kj
Thursday 9/14/23
Extra 10: Low Impact Ride
Alex Toussaint
27 kj
Tuesday 7/18/23
✅ 53 kj
Thursday 8/24/23
20 min Disney Ride
Cody Rigsby
85 kj
Sunday 7/9/23
✅ 149 kj
Tuesday 8/8/23
30 min Pop Ride
Cody Rigsby
220 kj
Thursday 4/27/23
✅ 223 kj
Friday 4/21/23
20 min Pop Ride
Cody Rigsby
140 kj
Wednesday 4/12/23
✅ 150 kj
Thursday 3/16/23
30 min Pop Ride
Cody Rigsby
214 kj
Saturday 4/1/23
✅ 219 kj
Monday 4/3/23